tampascott22

I think you are right, but I am not sure my goals are conflicting per say, just that they will require more patience. For example, if my goal was only to lose as much weight as possible and get to my target, I could have focused only on cardio and calories. The weight would fall quickly. The patience comes in because of…

$3.86 at a Hess Station in Tampa a few days ago. Premium 93 Octane

Well, considering that I work out with my wife, I feel pretty good when I see a woman in the weight room. In all honesty, I don't understand the question. How do I feel when I see a woman in the weight room? I wasn't aware that there was some unspoken code about women in the weight room. If I see a woman in the weight room…

I'm doing 5-6 days a week. Lately it's been six, with some days heavier than others. Four days at gym, doing cardio and strength training. Two days at home doing cardio only: Either my stationary cycle or jogging around town.

For me, I find this to be motivating: 1) Look at photos of myself when I looked my best, and felt good about my appearance; and 2) Review current photos with the extra pounds. This reminds me of how much better I can look. When I want to binge on something, review steps 1 & 2.

Awesome! I'm just starting, so you do inspire!

Man, I agree people shouldn't complain constantly, but could your example be any darker? I'd rather hear someone complain that he or she is feeling down because they went on a desert bar binge, than contemplate a nefarious rape-your-spouse-then-make-her-abort psycho. Jesus, throw in some analogies about people beating baby…

LaMujerMacBon: Good point! I just meant that she is ripped. She is very lucky genetically, but then again she also has always consumed several small meals a day, which I understand is the best way to keep the weight under control. Anyway, let's just say in the body fat department, it is me that has to worry! Thanks for the…

Thanks for the encouragement! I am just getting the hang of how the site works, and it's motivating to have some accountability. Would love to add some friends and such.....positive energy is a good thing!