bonogul Member

science rocks :) especially biochemistry...

New york !!!!

cool, i am in :)

amazing job:)

i have the canon t2i, i love it. simple enough to learn photography with but sophisticated enough to take really nice shots

yes coffee helps me too :) but at the current moment i think you might need something stronger to get over the hump. i would say try one of the over the counter stool softeners.

hey welcome to mfp, good luck in your journey :) best thing to do here is to join a challenge and make lots of friends. good luck

alright i am in, lets see how it goes. i'll check this forum to stay updated

eat foods that will fill you up more that has low calories. these are foods with high protein and fiber. so if you eat 1200 cals and u don't feel hungry than thats fine. also make sure to eat a balanced meal to keep you vitamins and minerals in check. and if u do exercise than eat those cals as well, cuz you don't want to…

haha, you women :)

first of all sorry to hear about your problem. Your doctor wanted a CT probably to see if there is any inflammation in your intestines. I think irritable bowel syndrome would be on top of my list. Honestly though, you shouldn't look for causes yourself, because it would only make you worried and stressed. whatever it is,…

ok this is a weird answer but here it goes : i think if you feel like you are not getting enough of certain vitamins, or if you have some symptoms of low vitamin intake, than its good to take them. but according to recent research taking multivitamins everyday might be harmful in a long term, here is my source for this…

by the way, your baby is so CUTE :)

definitely :) i should do this

i say go over protein as much as you can!!! 1- it has less calories, 2- it will help build the muscle that you are working out at the gym, so you will be more toned.

Hey, Welcome to MFP. if you are dedicated you can definitely accomplish your goal. my advice is make a lot of friends and join some challenges here. good luck :)

yes and no. Yes because you will take in those calories, but more importantly the salt and the solutes in the food will hold a lot of water weight.... so by indulging one day, you will gain weight and loose 90% of the weight you gained within 3 days.

I love the GNC total lean shake swiss chocolate. its 170 cals with 25 grams of protein. I think muscle milk is more for people who are actually trying to gain muscle weight. i think more percentage of protein in your diet calories the better, its better for loosing weight and gaining muscle. do they replace meals ? not for…

“I tried to make sense of the Four Books, until love arrived, and it all became a single syllable.” ― Yunus Emre

Illegitimum non carborundum.... means don't let the *kitten* grind you down :) in latin

yeah water isn't the problem. most people walk around 2 liters in dehydration in a normal day. but you definitely should decrease your sodium intake below 4 grams a day if your blood pressure is below 120/80.. below 3 grams/day if your blood pressure is over that. about the bloating; yeah salt will do that. but good thing…

can i come and live with you :) i'll buy the groceries and you cook!!! deal :)

wow congrats, i am really happy for you. I am no expert or anything on this topic, but i have heard of this before... here is a website below with some cited research articles. in my opinion its very interesting, but probably needs more research. http://www.cancerproject.org/survival/cancer_facts/meat.php I love chicken,…

lipomas are harmless, but if there is pain associated with it, you should get it checked out. sometimes people get whats called a fat necrosis, which can be painful, and these due calcify. they are due to trauma to the area. with any kind a "-oma"/ (mass) you want to take note of its size, shape, symmetry, tenderness,…

How do you embarrass an archeologist? Give him a used tampon and ask him which period it came from. Which sexual position produces the ugliest children? Ask your mother.

haha i like the first one :)

wow there are 117 people on the chart :) sweet. we should add all the pounds lost at the end of the challenge and see what we lost in total :)

i was stuck for a bit too and drinking more water helped me... i would say drink 2-4 more glasses of water a day, eat breakfast within 30 mins of waking up. good luck :)

2 cups of rice pudding and a plum :) haha i feel like a kid. But i deserve it after getting over a cold :)

For myself, getting a good workout clears my lungs and sinuses, but at the same time i make sure to eat over my calories so my body can use the fuel. Also in a medical stand, it is theorized that goal of you body having a fever while sick is to kill the infection, so increasing your own body temp by exercising could help…