Replies
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WOW well done :)
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march 12th :)
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babel- mumford & sons
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no you look like u are in good shape. and you are pretty. and congrats on your graduation
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wow well done.... :) amazing :drinker:
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i am in too:) SW:205 GW:185 My main goal is to be more scheduled with exercising and my meals... 3 spin classes a week and to eat less carbs.
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could be diabetes get ur blood sugar levels and HbA1c checked
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beautiful babies and great job. look at those arms... well done :)
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i agree.... left over steak :) what about them apples
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great job, its a great accomplishment :)
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hey, i think you should check in with your doctor first, but walking more often, keeping your legs elevated, and wearing compression stockings may help... But definitely check in with your doctor first.
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Banana split coffee with splenda and cream :) yummmmmm
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well done :)
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well done :)
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that better be one exciting book!!!!
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student for another 9 months and than a doctor :)
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so one time i missed the spin class by like 10 mins so i decided to just do it by myself on a bike, which had all the fancy bells and whistles so about 60 minutes later it said that i did about 22 miles i think. but it really depends, i usually give it my all and go nuts...
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yeah long island... especially at the end of the island, like southampton and stuff.
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well done dude :)
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i think regardless of whether its due or not due to juicing, u should go to your doctor. He'll run a urine analysis, KUB x-ray and/or ultrasound. if he thought u had a UTI and gave u an antibiotic that means he got a urine dipstick from u at the least. which probably showed some white blood cells. So anyways long story…
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i say no more than u can carry with one arm a day.... expert medical advice!!! (not)
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do well on step 2 board exams, enjoy life, get down to 180 lbs (20lbs weight loss)....
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A 4 year old kid telling me that i am old :), whatever, i gave her a mean vaccine shot... she deserved it for call me old. I am 25. come on kid :)
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superb job :)
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ENFP ;) however, being who I am I lost interest and stopped reading about it.... :) I am who I am. I am me
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when i read about you i thought of this video : https://www.youtube.com/watch?v=_TRUSTEKRp0 I hope all goes well, no scratch that. I know all will go well with you, you seem to be very motivated and strong.
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Glen cove, NY
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make sure the gym is not so busy that you won't be able to get an equipment when u want it. Classes: i love the spin classes, it burns about 600 cals per class and its fun. Ellipticals are awesome, make sure they have enough of those and are not broken. and don't forget to count cals thats what really matters
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i try to go around ~600, which is about 60 mins of spin class. than i usually add a weight training to it. I think a work out should burn at least as much as a decent meal.
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sitting at the beach looking at my belly :(.... almost gone :)
