samfez Member

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  • The guy we met with is a certified sports nutrition specialist as well as a certified personal trainer so we thought he knew what he was doing.
    in Question Comment by samfez August 2018
  • His mobility and strength have improved. He is fine with doing Weight Watchers because he said he won't feel like he is on a diet and can still have foods that he likes, just less of them.
    in Trainer Question-Long Rant Comment by samfez May 2018
  • I love this idea. Here is my contribution. I just started so any ideas would be great. Calories Carbs Fat Protein Fiber L'oven Fresh (Aldi) - Cinnamon Raisin Swirl Bread, 1 Slice 80 17 1 3 1 Prairie Farms - Fat Free Vitamin A & D Skim Milk, 8 oz. 80 11 0 8 0 Kroger - Fat Free Cottage Cheese, 1/2 cup (113g) 80 5 0 15 0…
    in Meal Rotation Idea Comment by samfez August 2010
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