Meal Rotation Idea

Breakfast: Boiled Egg Breakfast Bowl

4 Grade-A Boiled Eggs
1/2 cup 2% Shredded Cheddar Cheese
1/2 cup Canned Diced Tomatos With Green Peppers and Onions(drained)
3 slices of Ham Deli Meat(Substitute with any other deli meet if desireable)

After shelling the 4 Boiled eggs remove the yellow egg yolk from 3 of the eggs by breaking the egg in half and using the faucet to rinse away the yolk leaving only one boiled egg with a yolk.351

Chop the 3 egg whites and remaining whole boiled egg and place them into a bowl, mix in the 1/2 cup of drained tomatos/green peppers/onions.
Slice the 3 piece sof deli meat into 1/2 inch squares and place them in the bow.
Sprinkle the Cheddar Cheese on top of the boiled eggs, diced vegetables and sliced deli meat
Microwave bowl(cover with paper towl) for 40 seconds on 60% poweror until mixture is warm enough to melt the cheese
Add a pinch of sea salt and a pinch of freshly ground black pepper, stir together the ingredients in the bowl and all done.

Calories: 351
Carbs: 11
Fat: 18
Protein: 36





Snack #1
1 medium Orange

Calories: 85
Carbs: 21
Fat: 0
Protein: 2




Lunch: Raspberry Walnut Grilled Chicken Salad

1 4oz. Chicken Breast
1 Tbsp. Herb & Garlic blended spice mix
4 cups Chopped Romaine Lettuce
3/4 cup Cherry Tomatos
1/2 cup grated Raw Baby Carrots
1/4 cup chopped red onion
4 table spoons Lite Raspberry Walnut Vinegrette Dressing

Season Chicken Breast with Herb & Garlic blended spice mix and Grill until internal temperature reaches 165 degrees
Slice chicken into 1/2 inch wide by 1 inch long slices and place into a bowl along with the lettuce, tomatos, carrots and onions
Toss the ingredients in a bowl briefly and then drizzle the dressing on top of the mixture.
Cover the bowl with a lid or plastic wrap and shake thoroughly to evenly disperse the dressing onto the salad mixture
The Raspberry walnut chicken salad is ready to serve. 1/4 cup of walnuts can be added to increase the calories by 200

Calories: 358(w/nuts 558)
Carbs: 33(w/nuts 37)
Fat: 13(w/nuts 33)
Protein: 24(w/ nuts 29)




Snack #2:

24 Raw Almonds

Calories: 160
Carbs: 6
Fat: 14
Protein: 6




Dinner: Swiss & Portabella Mushroom Chicken w/Cooked Spinach

Entree:
1 skinless boneless chicken breasts
1 sliced portabella mushroom or whole cap
1 slice baby swiss cheese
2 tbsp. light house Italian dressing
1/4 cup lemon juice
1/2 tsp. rosemary
1/2 tsp. parsley
1 tsp various spices

(Optional) Marinate Chicken breasts with lemon juice, herbs, and spices overnight.
Place chicken in appropriately sized casserole dish with marinade covering bottom (at very least) to prevent drying.

Bake @ 350° for 35 Minutes

Meanwhile place mushroom slices into separate baking dish covered with Italian dressing. Put into oven about 15 minutes after chicken has been placed into oven.

Once the chicken's 35 minutes is up, place single mushroom slice on top of individual chicken breasts, and cover with a slice of baby swiss cheese. (Use a separate baking sheet, etc.)

If using whole portabellas, (caps) then place chicken on top of caps, then cheese on top of chicken.

Cook additional 5-10 minutes, or just before cheese starts to brown.

Side:
2 Cups canned spinach cooked over medium heat 5 - 7 minutes season to taste

Calories: 346
Carbs: 19
Fat: 14
Protein: 38




Snack #3 (If extra calories are needed)

8 oz 2% reduced fat milk

Calories: 122
Carbs: 11
Fat: 5
Protein: 8

Grand Totals:
Calories: 1622
Carbs: 101
Fat: 84
Protein: 119

All of these meals can be prepared in the evening and stored to take to work the following day this is my favorite meals/snacks for a single day. Please help out and share your best day of meals with everyone else!

Indeed everyone's are going to be a little different but if a lot of people put in ideas for good days for them, everyone can mix and match or pick and pull from the ideas of the meals. I don't think the idea is for someone to eat the exact same thing you may in one day, but to be able to take different meals/snacks/ from this post as an overall to better fit their needs Honestly, myself I would probably replace the handfull of raw almonds with a banana and do cantelope for my final snack as well and that would bring the fat down by 20 but I am a fruit lover so i tried to throw some different examples of snacks in there.

Bump help us out!

Bump. Doesn't take long to toss something together to share cmon!

sounds good, thanks for posting!