sandown12 Member

You changed not her They say don't be with someone you want to change If it was the other way round she was healthy & fit them let herself go then you could complain Tbh she may feel daunted at starting I know week 1-2 of a healthy change us daunting so maybe slow steps are needed Good luck

You know it's true there's some rude people on here Bye

It's not hard to understand If you've 50lbs to lose & eat 1200 calories when you maintain you won't be able to eat much more as your body's used to low calories This is what happens to yoyo dieters, years of low cal diets = to regaining weight quickly once you eat more calories. I have watched documenties on it , a dieter…

If you eat go low when you up them for maintance you won't be able to up them much so maintance calories if little exercise is low Id rather not eat 1400 a day the rest of my life

d I'm Sorry you were ill I hope your much better well done on your loss Your right achievable is best for goals think I'll aim for 6lbs a month Hope we can support each other

We Thankyou well done how have you done will help us be motivate ?

Yeah but it'll give me 1200 which is wrong thanks :)

I'm having that on the app will log on laptop and add you later :)

Me me like like the dedication we all know is hard but can achieve

Hell hello welcome to losing the weight together :) Yeah good idea not being too hard on ourselves that's my weakness Plus I don't like ive cold water lol

Hell hello welcome to losing the weight together :)

Mine too :) thought be good to chat here if that's ok ?x

I'm Sorry I wanted to reply to all of you but this app is playing up I cBt add you atm please add me maybe we could use this as a tread to support each other as a group of that's ok ? Angelinarosie yeah thanks that'll be great :) thanks Smallerjojo you'll have that off we're all do this together :) here's to supporting…

Me im 45 yoyoed 27 years add me im 212lbs mum and nan but know how your feeling

I'm A yoyo too no medication but 27 years out of 45

I lose about 2 stone in 3 - 4 months if I'm 100% on plan finding the right amount calories is the key

Lmao that'll put you off food forever

Lol yeah deal Don't fancy ice this time of year :)

For some reason it didn't post all my post I'm on Facebook ive 70lbs to lose as I didn't get to goal Hope to find a buddy who is similar to me x

Years Sorry Iphone

Great work everyone Can you buy a keto diet book or is there on on the net low carbing works for me but I can't face MRP again Thanks

I'm sorry I do know all this I didn't ask if it's healthy to exercise obviously it is

Thankyou Hopefully will sort knee out ive a treadmill at home so could try that

Thankyou

Thanks for your replies and well done It's not that I don't want t to exercise my knee pain stops me I'm not sure if I'm eating the right calories I did fasting 5:2 but only lost 6lbs in 2 weeks then nothing for 4 weeks I lost 71lbs in 2012 cal counting but lots exercise

How many cals are you on well done

Yes thanks :)

I'm going to see my doctor I did s home exercise dvd in 1998 and hurt it I'm sat down and get a burning pain It hurts when I walk Thankyou

That's great thanks :) Ive burning knee problem with pain so need to see my doctor

Me im 5f 2 started at 244 im now 175 size 14/16