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Who pays for mfp premium ?
Hi back on mfp after 3 years it's changed I notice there's premium we can but , who has this & is it worth it ? Thankyou
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Any nice person that can help me ?
In 2012 I lost 70lbs never got to goal sadly I've regained 30lbs though lost 8 in 4 weeks on weightwatchers but they are changing plan and app is messed up so I'm coming back to mfp I lost my baby in June at 5 months pregnant to sepsis and in total I had 5 months bedrest due to bleeding bad then developed hemoraghing I…
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Low carb diet help how many calories ?
Hi Id like to do a low carb food plan I know we need to keep carbs below 50 grams to get into ketosis but not sure how many calories I should eat Im in ketosis now as im doing a meal replacement diet but don't like the taste and want to eat real food. I am carb sensitive so o lose weight faster low carbing . Any help is…
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How many calories are you on ?
im on 1400-1600 a day week one How many are you on ??
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Is it normal a 22 stone women to lose loads
hi I know someone calorie counting in 12 days she's lost 16lbs is that safe ?
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What's my recommended calories for weightloss 1-2lbs a week ?
hi I'm trying to work out the calories I'll need to lose 1-2 lbs a week First week I lost 4.5lbs I know this is mainly water I also know 1-2lbs is the recommended loss I stuck to 1400-1600 calories a day this week I didn't want to go too low as I know as I lose weight I'll not be able to have many if I start to low at…
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Low carb filling breakfast ideas please ?
im eating porridge the carbs are high but it's filling & low calorie What do you eat for breakfast ? Thanks
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Help with filling low cal meals cheap :)
hi week one im so hungry I need to up my protein feeding a family I need a budget I know chicken Turkey eggs fish cottage cheese is good but I can't eat too much veg I do eat it but can't eat loads Anyone low carbing but not keto who's got any good sites to help with recipes ? Thanks
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What's the best protein shakes low carb low fat ?
im in the UK looking for the best lowest carb fat protein shakes ?
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How many calories do you eat for 2lbs a week loss ?
Trying to find my best weightloss cals ?
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Low carb filling breakfast ideas please ?
im eating porridge the carbs are high but it's filling & low calorie What do you eat for breakfast ? Thanks
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Anyone need to lose 70lbs & wants a friend ?
hi ive 70lbs to lose & need a friend who can support me as I will them No excuse just sticking to plan then maintaining ?
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Buddy needed who will support daily
hi I'm 45 live in the UK I have yours 27 years I lost 71lbs in 2012 cal counting & exercise. Regained 1/2 lost it last year regained it again lol see yoyoer
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Anyone need to lose 70lbs & wants a friend ?
hi ive 70lbs to lose & need a friend who can support me as I will them No excuse just sticking to plan then maintaining ?
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Weightloss without intense exercise results needed ?
hi I lost 71lbs in 2012 i regained 1/2 tore my calf muscle & ive knee problems I wondered how much weight you lost with only walking as exercise in how long ? Thanks
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Burning knee pain
hi 3 years ago I did a lot of exercise I hurt my knee 15 years ago but the last month ive had burning pain in my knee and that's when sat down . I need to exercise but can't as worried about this Anyone else had this ?
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Off topic but feeling sad Wedding cancelled
Hi I've been with my guy 9 years July coming we have a daughter & a business together We were meant to be getting Married at Christmas this year church booked But he wasn't really interested in any of it He's never been married he's 45 I'm 42 we've been engaged 4 times as he wouldn't marry me numourous reasons but this…
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December Brides anyone?
Hello I'm getting Married at Christmas Second time round this time I'm doing all the plans I'm an older Bride to be and having lost 25lbs this year I'd love to have another 50lbs off by the wedding Please add me x
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45lbs lost in 7 months on here :) Pic
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Why do I get weezy when doing high impact zumba?
Hi I got to 4-5 zumba classes a week the last weeks I am getting a weird weezy sensation when I drink water in between dances and its odd am slightly worried? Any ideas? Thanks x
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23 weeks inch lost results
This is my 23rd on mfp I've lost 31.5lbs in that time 15lbs before In 23 weeks I've lost Bust - 5 inches Waist - 7 inches Hips - 6 inches Thighs - 6.5 inches Fore arms - 3.5 inches Total - 28 inches Another 60lbs to Goal
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Anyone heard of Slimsticks?
Hi I'm in the UK and read about dietary aid Slimsticks it's an appetite suppressant natural ingredients that decrease your appetite not expensive has anyone heard if or tried them ? Thanks
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How hard is it to start running?
Hi Ive 61lbs left to lose I do walking and zumba I would like to run but know it will be hard any tips?
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Horrible mothers :(
Today my mum really upset me but it's common She's 62 always looking for a man to settle down with & when she can't get one she takes it out on me Now being 42 you'd think I would politely tell her to go away until she realises its not my fault Back in November pre weight loss she did the usual to me She was talking about…
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What's best 1.Tdee -20%. BMR or MFP & exercise cals
Hi what's best Eating exercise calories Eating -20% of TDEE Eating BMR Zig Zagging I'm having problems losing weight it's up one week down the next? Exercise calories no calculator fitbit HRM is accurate so how do we know how much we are burning Anyone ?
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Anyone gone to an exercise class and couldnt keep up?
Hi I go to an exercise class 2-3 times a week but Im going to a harder one next week with slim gym goers I am not one but need a harder work out.............. What happens if I cant keep up? :sad:
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So Tired HELP
Hi Im so so tired Ive been here 22 weeks and stuck 100% to this but Im so tired I could fall asleep sitting at pc Im having a thyoid test Thursday but looking at my iron with Ive just change Im having 1-20 a day out of 100? What can I eat to get my iron up? Can that make me this tired? Thanks
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Calorie Cycling Help
Hi I want to Calorie Cycle but unsure how much I should eat Ive been on MFP 21 weeks and have lost 29.5 lbs but its up one week down the next Ive ate 1200 to 1785 with help from other MFP eat more to weigh less I was ok for 5 weeks then got a gain thou i wasnt losing much I have tried finding out how many calories I should…
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HONESTLY are Protein shakes filling?
Hi I keep reading about protein shakes BUT are thye filling would one last you 4 hours like porridge does me?
