So Tired HELP

sandown12

Hi Im so so tired Ive been here 22 weeks and stuck 100% to this but Im so tired I could fall asleep sitting at pc

Im having a thyoid test Thursday but looking at my iron with Ive just change Im having 1-20 a day out of 100?
What can I eat to get my iron up? Can that make me this tired?

Thanks

cibilbee

I would suggust a multi vitamin. I have issues with thyriod and a history od anemia and I for this to be a great solution. I always feel better when I am taking my thyriod medication and a vitamn with 100% dv

sandown12

Thanks
My mum has very underactive thryoid so Im hoping its not that will get multi vit tomorrow

vegannlg

There are actually quite a few things. Prunes, dried apricots and raisins are good, red meats. Found this also:

Vegetables and Quantity Iron (mg)
Soybeans 2 cups 30
Cooked Spinach 2 cups 12.8
Swiss Chard (cooked) 2 cups 8
Peas 2 cups 6.76
Chickpeas 2 cups 6.4
Turnip Greens 2 cups 6.4
Collard Greens 2 cups 6.2
Potato 2 large 6
Asparagus 2 cups 5.74
Parsley 1 cup 5.5
Water Cress 2 cups 4.4
Brussels Sprouts 2 cups 3.8
Cooked Pumpkin 2 cups 3.4
Beetroot 2 cups 2.68