So Tired HELP

sandown12
sandown12 Posts: 648 Member
in Health and Weight Loss
Hi Im so so tired Ive been here 22 weeks and stuck 100% to this but Im so tired I could fall asleep sitting at pc

Im having a thyoid test Thursday but looking at my iron with Ive just change Im having 1-20 a day out of 100?
What can I eat to get my iron up? Can that make me this tired?

Thanks

Replies

  • cibilbee
    cibilbee Posts: 47 Member
    I would suggust a multi vitamin. I have issues with thyriod and a history od anemia and I for this to be a great solution. I always feel better when I am taking my thyriod medication and a vitamn with 100% dv
  • sandown12
    sandown12 Posts: 648 Member
    Thanks
    My mum has very underactive thryoid so Im hoping its not that will get multi vit tomorrow
  • vegannlg
    vegannlg Posts: 170 Member
    There are actually quite a few things. Prunes, dried apricots and raisins are good, red meats. Found this also:

    Vegetables and Quantity Iron (mg)
    Soybeans 2 cups 30
    Cooked Spinach 2 cups 12.8
    Swiss Chard (cooked) 2 cups 8
    Peas 2 cups 6.76
    Chickpeas 2 cups 6.4
    Turnip Greens 2 cups 6.4
    Collard Greens 2 cups 6.2
    Potato 2 large 6
    Asparagus 2 cups 5.74
    Parsley 1 cup 5.5
    Water Cress 2 cups 4.4
    Brussels Sprouts 2 cups 3.8
    Cooked Pumpkin 2 cups 3.4
    Beetroot 2 cups 2.68

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