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Looking for buddies who have yoyoed 20+ years x
Hi Ive been here 20 weeks and Im down near 30lbs and 20 inches Ive still 70lbs to go but seeing what dress size I am and not so much scales weight. I have yoyoed 22 years large chucnks on and off ,my past wasnt great and comfort eating is my downfall to this yoyoing. Im looking for a personal buddy an email support who…
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Help please..... Ate 1200 cal then 1785 weightloss slow?
I started on here jan 24th at 229lbs Female aged 42 5ft 2 tall I have always done weight watchers lost 1.5-3lbs each week but I needed a plan where it's simpler to do as calories are on most things I thought I'd try this I've tried calorie counting in the past but rarely lost weight high low in between I'm not sure why, I…
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Anyone go from weightw to mfp back to weight w?
Hi I have always done weight watchers aT home so no payments but I switched to mfp love it as great support but my weightloss is very slow here so I'm considering weight watchers again as I have 67kbs still to lose and 0-0.5lbs a week isn't great on here I wanted to know has anyone done ww-mfp-ww I know people will say mfp…
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16 weeks on mfp before and after
Hi im going to attmpt to place a before and after photo:ohwell: This is 16 weeks on MFP doing zumba wii 2 intense 4 times a week and zumba classes 2 times a week and walking Im down 27lbs and -20 inches
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How do you put photos on here?
How do I add a photo on here it wont paste? Thanks
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Net or gross help ??
Hi I've upped my calories from 1200 to 1700 my weightloss is still slow I'm eating 1700 Gross I've worked out my TDEE -20% = 1785 Should eat to gross that or eat to net it on the box up the top of diary? Seems High on exercise day to net = 2400 calories ? I'm sure I'd gain I've been eating 1700 gross average net 900 ?…
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Who upped they're calories and didn't lose weight?
Hi just out of research who upped they're calories & didn't lose weight or gained ? I've upped mine from 1200 to 1700 gross a day losing slightly more but see I should up them more? Any insight? Thanks :)
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Anyone with IBS D or PCOS doing this?
Hi Ive IBS D and PCOS and wondered if anyone else has,all week my tummys been ,much better but today its so bad and I feel yck like pre mfp so it must be eggs and baked beans? Also I wondered if you have pcos DO YOU CUT CARBS TO LOW as I know that carbs arent good with pcos,I may have to try and cut them low ive changed it…
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Fiance tries to stop me going to Zumba?
Hi I'm getting married in December we've been together 9 years I'd like to have an extra 50lbs off by then including the 25lb I lost. (I've 70lbs to goal ) My fiancé always tries to get me to stay home and not go to Zumba I do it 4 times a week at home and 2 classes but he's like stay home don't go di it here etc , I know…
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My 110 day inch loss
This is day 110 on here I've lost Bust -2.5 inches Waist - 6 inches Hips -4 inches Thighs - 5 inches (total both) Top of Arms - 2 inches (total both) - 19.5 inches in 15 weeks - 25lbs I've 70lbs till goal
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AnyOne want to join me in losing 50lbs by December?
Hi I'd like to lose another 50lbs by December 12 I've upped my calories to eat more lose more group and I'm getting married at Christmas If you'd like to join me in this 7 month challenge please do :)
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Anyone geting mrried who needs a buddy?
Hi Im getting married December and have 70lbs to goal I am aiming at 40-50lbs by end Of November Im an older Bride 42 but would love a bride buddy x
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Sometimes I am gobsmacked at the weird people that post here
Really is it okay to reply stupidly as there are so many people on here that are very strange? Im going to ignore stupid remarks Everyone else I apoligise for my rant but there is a rather huge amount of weird people here.
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Zig Zagging / Carolie cycling Help
Hi Im interested in doing calorie Zigzagging I just need help on my intake My BMR is 1649 My Tdee is (sediatary) 2029 I exercise 5 days a week burning average 500 calories each session Im 42 female and weigh 206lbs im 5ft 2inc Many Thanks
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Help I have upped my calories and gained 4lbs in 3 days :(
Hi I upped my calories from 1200 to 1649 last week I lost 1lbs the first week didnt weigh until today 3 days after weigh in and I GAINED 4lbs in 3 days ? Im sad as it took me 4 weeks of hard work to lose the 4lbs. I do Zumba 4-6 times a week burning 500-700 calories each time Im 42 female 5ft 2in I started at 229lbs Jan…
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Best strenght training for beginners NO GYM Help
Hi I do Cardio exercises 5-6 times a week I need to start Strenght training maybe get dumbells and a wii game or DVD can anyone recommend anything for a complete beginner?
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HW MANY NET CALORIES ARE YOU EATING TO LOSE WEIGHT?
Hi Im upping my calories on good advise as I was net calories average 620 a day. My weightloss is slow to 0 and I felt ill,since Tuesday I have upped them but my head isnt happy with this as 22 years of weightloss has said LOW CALORIES Would anyone mind answering this Whats your start weight Goal weight Age and height…
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Rude mother-in-law
My mum in law to be is rude about 'fat' people Sadly she has womb cancer had a hstorectomy yesterday, I've been supporting her a lot 2 days ago she was talking about her ex daughter inlaw she said she was a big girl and ended up double the size she said she started off big like you then just became double the size I've sat…
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Newbie wanting to start strenght training NO GYM
Hi Id like to start strenght training I cant afford the gym and I cant do up and down exercises as I have very bad motion sickness as I found at bootcamp :( Ive lost 22lbs have 70lbs to go I do zumba but was advised to start strenght training any help would be appreciate? Thanks
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Raising Calories Net BMR or Exercise calories experience
Hi Im starting week 14 of mfp Ive lost 22lbs so far have 70lbs to go. I have learnt Im not eating enough as 2 weeks ago I lost 0 todays its 0.5lbs So the nice buddies I have here said eat more I Do zumba 3-4 times a week and walk mainly want to start some strenght exercises next. My BMR is 1609 My Tdee 2029 sediatary Im…
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Help with getting my daily calories right ?
Hi Im not losing very well and after help from mfp's I have researched my calories My BMR is 1647 My TDEE is 2264 I exercise 3-4 times a week doing zumba I have a fitbit so exercise calories are shown on it as I check before and after I set mfp at -2lbs a week it said 1200 calories I eat 1200-1350 a day My net calories for…
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Eating the right amount of calories help?????Upping calories
Hi Im in week 13 of mfp ive lost 21.5lbs and 2 weeks ago the scales sts this wek looks similar but Im 100% good and exercise. My geat mfp buddies said Im not eating enough my average net calories are 620 a day. I am scared to eat more as I may not lose,Im getting married Decemeber and would like 50lbs off on top of what…
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I read we should eat 20% below our TDEE daily? Who does and
I read we should eat 20% below our TDEE daily? Who does and loses weight? Thanks Just Ive been following mfp 1200-1300 calories a day and lost 0 this week and want to lose 1`-2lbs weekly
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BRI is 1558 should I eat that or more or less?
My BRI is 1558 should I eat that or less or more calories Im usually on 1200-1300 weightloss is 0.5lbs a week to 3lbs a week ive week 11 weigh in tomorrow upto last week id lost 19lbs. I have 37 weeks until I get married I need to lose as much as possible x
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Wedding 22nd december 2012 Help with dress
Hi my guy & I have been together 9 years in July we are getting Married 22nd December this year I have lost 33lbs in total 19 on mfp and I have a way to go to get to goal. My worry is dress buying,Im 42 Ill be 43 in October he is 44 ,45 in November its a small church wedding with 30 guests max and the reception is next…
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In week 11 on mfp love my mfp friends would like some more :
Hi Im on week 11 of mfp Im 42 female 3 children in the uk self employed I have lost 19lbs have 74lbs to go would love some more buddies / friends on here :) Please add me or say hi x
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family has stomach bug Im scared to eat
Hi My partner 2/3 of my daughter and my 2 inlaws have had sickness and bad stomach this week,I have suffered bad IBS D so since starting mfp its 80% better. I am worried I will get the sickness bug and its not nice so I have 'gone off' eating ? I know its in the head but I only had 460 calories yesterday and I know this…
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cant find any low cal receipe groups
Hi Ive searched on here for low cal receipe groups but no luck anyone belong to any need ideas on a budget especially soups and stews etc Thanks
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Ordered my fitbit :)
I ordered my fitbit :) cant wait hoping it will show me to move my ar*e more ;) How many of you have one and is it a good investment as said?
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alcohol at weekends and gaining
Hi I have some vodka Friday and Saturday night I have 2-3 shots both nights BUT I weigh in on Tuesdays and Im always 2lbs heavier than Saturday,I only weight Saturday and Tuesday used to be daily do you think the 4-6 weekend shots of alcohol gain me 2lbs? Id be interested to hear from other people who drink just weekends…
