Raising Calories Net BMR or Exercise calories experience

sandown12

Hi Im starting week 14 of mfp Ive lost 22lbs so far have 70lbs to go.
I have learnt Im not eating enough as 2 weeks ago I lost 0 todays its 0.5lbs

So the nice buddies I have here said eat more

I Do zumba 3-4 times a week and walk mainly want to start some strenght exercises next.

My BMR is 1609 My Tdee 2029 sediatary
Im cinfused what to aim for
NET calories or Goal calories or eat Exercise calories?

Someone worked out for me my lean body mass BMR is 1328 ?

I have set my goal calories at 1600 so do I aim to eat just above my BMR calories in my net?

Any help appreciated x