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TDEE
How do i WOK OUT MY tdee MY BMR IS 1528 THANKS
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PRIVATE MESSAGE FROM A 'FRIEND' ON HERE
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Want to buy a HRM but am on a tight budget any cheap ones th
I Want to buy a HRM but am on a tight budget any cheap ones that are good? Im in the UK Thanks
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What would you do at 219lbs calories wise?
Hi Im on week 5 weigh in Im 42 female started at 229lbs Ive lost week 1 4lbs week 2 1.5lbs week 3 3lbs week 4 1lbs week 5 0.5lbs Im wondering if Im not eating enough as I am very active and I have been eating 1200-1300 calories a day my daughter is studying Health and fitness and they teach her not to go under 1500…
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Hungry want a hot x bun
SOMEONE SHOUT AT ME I SO WANT A HOT CROSS BUN WITH BUTTER :(
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comfort eating
Hi I am at the end of week 5 and I have stuck at this 100% have a long way to go but what Im finding hard is not comfort eating or just eating as I enjoyd what and when How do you deal with not comfort eating? I did zumba in 2010 damaged my knee but that took place from comfort eating so I know I need something to make me…
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Wheres the website for activities to find calories burned?
Hi I cant remember the website for working out calories burned in activities other than listed here anyone know any? I did 5 hours of lifting furniture and rubbish ? Thanks
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YOYO WEIGHT LOSS do you feel it a repeat
Hi I have yoyoed for 22 years and do well I lose 12-60lbs then regain and do it all again every year except 5 in 22 years so that 17 years of weightloss weigh gain My problem now is FEAR fear Ill repeat my old pattern I know this is a life style change and I can do this but old habits die hard and they say 98% of all…
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metabolisim just read this :(
http://news.uk.msn.com/oh-nodietings-now-twice-as-hard
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100lbs to lose (now 93) will this work if I did 1200 calorie
Hi I have set mfp at -1.5lbs a week which is 1310 calories a week for me I had 100lbs to lose but I wondered the less I weigh do I have to lower my caloreies or just increase the exercise,I was reading some uk celbs have lost 98lbs doing 1200 calories and it took a year or so.I always thought as we lose we have to lower…
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I know its been done before but WHO DOESNT EAT THEIR EXERCIS
Hi I wonder what the weight loss over 4 months is with people who DO eat their exercise calories and people who DONT ????
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WHOS GOING OUT FOR VALENTINES
Hi whos going out for Valentines for a meal and drink and what will you do to compensate for the extra calories? Im cutting back some each day as my weigh day is Tuesday so I will have the week (6days) to claw back plus Im going to do extra exercise. What will you do? P.S Happy Valentines day to you xx
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BMR 1627 Im confused sorry
Hi Last Tuesday my BMR was 1627 Im female 42 weighed 223.5lbs Id like to lose 1.5-2lbs a week but Im really confused on should I eat the 1310 calores mfp has set (thats -1.5lbs p week) or eat the exercise calories too? So my averqge atm is 200 exercise calories a day so is my net 1510 calories a day (1310+200) so should I…
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Feeling down today as its just a repeat
Hi Im feeling really impatient as Ive done this so many times, lose 30-60 lbs ~ regain~ repeat I just feel it takes ages to see results I know its a new life style we are aiming for but I just feel today its cold and Im slightly bored with being so good when I know I have to do this but mentally I want something thats…
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new
Hi how do we join on fb?x
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weightloss goal self challenge lose 14lbs in 10 weeks
Hi I know theres some on here but I am only in week 2 so have not be in time to join would anyone like to join me in a self challenge maybe to lose 14lbs in 10 weeks? Starting from your weigh in this week week 6th-12th Feb 12 to week 16th -22nd April 12 ? So you can have your weight before this weeks weigh in so your first…
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Hungry any low calories filling ideas
Hi its cold im hungry have drank water still hungry any low cal food ideas?? Please
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Feeling yuck today
I started 9 days ago on mfp calorie counting 5 days I had the worst headache I know its my body getting used to less rubbish,since Saturday I felt great then today my IBS D started up I feel sick and tired :( I think its as I had an egg and baked beans yesterday and lots of vegetables and gained 1lbs over night? I have…
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HELP with mfp settings
Hi I see people say they set theyre macros What are macros? They also say they set theyre carbs protein fats at say 40/30/30 They also say they set theyre sugars? Sorry really confused can we set them on here? Or just personally set them? Thanks x
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so cold in uk
its so cold in the uk and we have brought an 8 bedroom guesthouse which is today very cold......... Anyone else colder today ?
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Whys it bad to feel :( losing 4lbs in week 1?
i feel a little dispondant this morning as I lost 4lbs in my first week I know thats good but its mainly water and Ive alot to lose 100lbs,I weighed on day 2 and it was 3lbs lost now its only 4lbs on a week. I lose more on weeks 1 in the past have done so many weightloss plans that I know the drill same time same place…
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UK members protein shake help
Hi i wondered what low calorie low carb protien shakes you buy if your in the UK they are all expensive :(
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Anyone know a good high protien diet but not completely cutt
Hi Id like to up my protien but I dont want to cut out all carbs as I plan to exercise soon and need some carbs as Ive done no carb plans before and was so weak exercising. Just need cheap and easy ideas for meals and snacks have to limit eggs and nuts as ive ibs but could do with some help x
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Confused about calories to be eaten on day 4 HELP
Hi Im on day 4 really confused I keep reading about net calories are net calories what mfp set you at plus exercise calories? Ive tried calorie counting before never do well I think its as Im doing something wrong. Is it trial and error? I dont eat my exercise calories although Im only walking for th forst 2 weeks but my…
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Anyone on day 3 of MFP who would like to be my buddy
Hi Im on day 3 of MFP I wondered is anyone else on day 3 that would like to chat daily about how its going to support each other Ive yoyoed so mucg I have to do this and keep this off Thanks x
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Only day 2 feeling :(
Hi yes just day 2 and I feel really :( ive yoyoed so much I need to forget the fails in the past but am wondering how can I after 22 years of yoyoing keep it off? I didnt get any sleep the toliet was my friend last night 3 tims so maybe Im just tired.I still feel my calories are low as ive 98lbs to lose and when I do…
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MY TICKER cant wait to see it change
My ticker ,as im on day 3 its 0 hurry up next weigh im hoping its kind id like to see it change x
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Anyone on day 3 of MFP who would like to be my buddy
Hi Im on day 3 of MFP I wondered is anyone else on day 3 that would like to chat daily about how its going to support each other Ive yoyoed so mucg I have to do this and keep this off Thanks x
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killer headache :(
Ive such a very bad headache I get one on day 2-3 on day 2 anyone else I know its carb withdrawal feel sick :(
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How did you decide what your goal weight is?In the uk its sa
How did you decide what your goal weight is?In the uk its said a bmi of 24.9 is the highest weight in healthy range but theres alot of debate about this as you can weigh alot more but have more muscle mass. I once weighed 138lbs and was in a uk 12 which is a us 8 I think Id lost weight by weightwatchers and just walking in…
