Feeling down today as its just a repeat

sandown12

Hi Im feeling really impatient as Ive done this so many times, lose 30-60 lbs ~ regain~ repeat I just feel it takes ages to see results I know its a new life style we are aiming for but I just feel today its cold and Im slightly bored with being so good when I know I have to do this but mentally I want something thats unhealthy?
I will just try and think what I can have for few calories that'll get me through a bad day ?

weaverfit

I posted a long comment on your blog today. Do you have any peppermint tea? That sometimes peps me up a bit and will warm you from the inside. : ) Try to get some sunlight on your skin today too (if it's out) - it helps elevate the mood. You can chase it across the floor as it streams in through the window. Lie down and do a few leg lifts or crunches while you're down there. Two birds - one stone. : )

sandown12

Thanks think its so cold and Ive moved to a big place so feeling I will be ok likeyou say find a tint bit of sun soon be march Thankyou I will go read my blog x