sandown12 Member

Thankyou

Thankyou Jennifer It's been a bad year but I'm grateful to be here as it looked bad a couple times I had a look and as you said stuck my figures into mfp going by that :)

Thankyou it's not totm that's 3 weeks away think it's my new mirena coil

I had blood tests last year said I wasn't near perimenopause but I'm wondering if it's the new Mirena coil last time I had a new one put in I was losing weight every week for 17 weeks new m coil my weightloss stalked was slower and gains I did nothing different , I had to have anew one as hemorraghing it's just…

Thankyou both I started mfp today after 1/2lb gain on ww last week @ 100%

Thankyou got your help

You do all know 1 in 3 regain the weight they lose on any weightloss plan Counting calories works until we stop It's not the plans that fail it's us Exante with all other vlcd plans work until we stop Some people who comfort eat find meal replacements a godsend they don't use them to comfort eat I bet most people on here…

Tbh after 28 years of losing and gaining weight any weightloss plan fails for many reasons We all know too many calories in to out = weight gain and visa versa Ive done every plan possible lost lots weight regained lots weight Why As I get lazy and the invert wears off plus my life's been rubbish so i admonition to the…

Week 1&2 are higher losses

Wo Wow amazing

I'm 45 add me

Add me

Add me

Go on a keto plan fast safe weightloss but on shakes you can't exercise

Ive done mrp shakes there's loads on market lost 42lbs in 12 weeks but regained it & more Last year I was getting married I lost 32lbs in 9 weeks 100% is a hard thing not to eat I regained it as I realise not eating taught me I felt deprived Week one was like flu sick migraine in bed weak In women it effects periods hair…

I don't know she does t say about health problems was more concerned at her being upset losing 3lbs in 1 week as you say motivation and having bad weeks but carrying in is the key to success Thanks

Lbs

Me too 50lns is my yearly goal then 25 next year

I was shocked as she's lost 6lns since Thursday so in 5 days I'm Not sure how much she weighs but I think it's about this just concerned plus posting it on Facebook She said she was real upset last week as she just lost 3lbs but it was 7lbs week before I did ask when you lose 1-2lbs a week will you find it hard ?

Look **

Thankyou I lost 71lbs on here in 2012 but I exercised a lot since then I damaged my knee & calf muscle so exercise is limited I do weigh and measure everything I appreciate the time you all took to help me I will lol back into TDEE & BMR to refresh my memory When ive lose some eight I will cycle as shouldn't be too painful…

Thankyou great ideas my shopping list will change

I'm not a breakfast person never have been Thank you :smile:

Patience you have no idea why I asked this question If you had nothing useful to say then don't say it

Just got breakfast to lower my carbs thanks

Thankyou everyone great ideas I need to watch calories too so has given me good ideas :)

Thankyou great ideas :)

Thankyou Yeah I was thinking that but I don't find them filling like porridge but worth a try