We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low carb filling breakfast ideas please ?

sandown12
sandown12 Posts: 648 Member
edited November 2024 in Health and Weight Loss
im eating porridge the carbs are high but it's filling & low calorie
What do you eat for breakfast ?
Thanks

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    Bacon and egg often. Low carb milkshake some weeks. Lasts me to 1pm or later.
  • sandown12
    sandown12 Posts: 648 Member
    Thankyou
    Yeah I was thinking that but I don't find them filling like porridge but worth a try
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Egg and egg white omelette! I used 2 eggs, 3/4c egg white, 100g mushrooms sauteed with 2g margarine and thyme, 1 slice of low-fat cheese and some spinach leaves. Came to about 310 calories, could barely finish it and wasn't hungry again for like 6 hours :)
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    A typical breakfast for me is bacon and eggs. Often, I will eat a banana to go with it.
  • CARoberts73
    CARoberts73 Posts: 71 Member
    I saute half a portabella with 5 or 6 asparagus and then serve 2 poached eggs over top. Mmmm
  • gshifrin
    gshifrin Posts: 53 Member
    One egg, two slices of crisp bacon, some salsa, and black coffee.
  • farfromthetree
    farfromthetree Posts: 982 Member
    dinner leftovers! If I get bored of eggs I will eat a greek yogurt with granola. For a special treat:http://blog.myfitnesspal.com/egg-with-bacon-brussels-sprout-hash/
  • Unknown
    Unknown
    This content has been removed.
  • spunmommy
    spunmommy Posts: 29 Member
    edited January 2015
    I had an omelette with one egg and 1/4 cup egg whites, 2oz of sautéed zucchini, mushrooms and onions, 1/2 cup-ish of strawberries and 2 chicken and sage sausages. 366 calls, 5 grams of carbs.

    Plus my coffee with 2tbsp of heavy cream.....
  • kaotik26
    kaotik26 Posts: 590 Member
    I always go for protein or healthy fat. Like eggs or greek yogurt or I add peanut butter to a fruit smoothie although a smoothie is gonna have carbs unless when you say carbs you are talking breads and such. I also recently tried to add a lil coconut oil to a smoothie. It seemed to sate my hunger til lunchtime. I'd bet avocado would do the trick too.
  • chelsmccann
    chelsmccann Posts: 37 Member
    3 slices Turkey bacon
    3 egg whites
    30g of cheese

    If it's the weekend, I'll get fancy, switch the whites to 2 whole eggs and make eggs in clouds.

    I'm all about protein in the am.
  • sandown12
    sandown12 Posts: 648 Member
    Thankyou great ideas my shopping list will change
This discussion has been closed.

Categories