Zig Zagging / Carolie cycling Help
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sandown12
Posts: 648 Member
Hi Im interested in doing calorie Zigzagging I just need help on my intake
My BMR is 1649
My Tdee is (sediatary) 2029
I exercise 5 days a week burning average 500 calories each session
Im 42 female and weigh 206lbs im 5ft 2inc
Many Thanks
My BMR is 1649
My Tdee is (sediatary) 2029
I exercise 5 days a week burning average 500 calories each session
Im 42 female and weigh 206lbs im 5ft 2inc
Many Thanks
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