What's the best protein shakes low carb low fat ?

sandown12

im in the UK looking for the best lowest carb fat protein shakes ?

cityruss

What purpose are you thinking of using protein shakes for?

I get my supplements from either gonutrition or myprotein.

sandown12

Just got breakfast to lower my carbs thanks

neanderthin

Read the ingredients........ quite a few have minimal crabs and fat...... yes crabs, you do not want crabs in your protein drink, what!

cityruss

Not sure I'd want a protein shake for breakfast. Carbs all the way for me.

Have a look at this thread for high protein breakfast ideas.

http://community.myfitnesspal.com/en/discussion/10058604/high-protein-breakfast-thats-quick#latest

sandown12

I'm not a breakfast person never have been
Thank you