sandown12 Member

THANKS GUYS

http://www.myfitnesspal.com/topics/show/567092--read-this-figuring-out-your-calorie-goals

ANYONE ? :blushing:

So should we eat our BMR @ lean body mass? My BMR is 1609 My lean Body Mass BMr is 1328 My TDEE at sediatry is 2029 I do 3 zumba work outs a week burning 700 calories each time Do I eat 1328 BMR NET or 1609 BMR NET ? Thanks

I will try this thanks x

Gosh really ............

Thanks Keegannati decided to make sure I eat a net of 1200 maybe more ,I have spent years thinking DONT EAT EXERCISE CALORIES so I will now :)

Thanks guys will go look at the threads,Ive a couple of mfp who have said the same I am worried I will not lose if up the calories but I do feel sick with hunger most days,so I will reserch the threads you kindly posted and see how many I will eat and take the next month as an adjustment maybe ditch the scales until the…

My boobies arent going down Ive lost 4inches on my waist and 3inches on my hips but 1 on my boobs in 12 weeks? As said just carry on it will come off eventually x

We can only do this if our heads in the right place Ive yoyoed for 22 years and in 2010 I lost 57.5lbs in 8 months on weightwatchers and zumba In December 2010 I tore my knee ligaments was down and in 2011 I regained 42lbs,I tried and tried to restart couldnt not even a week ........ In 2012 I restarted and this year has…

Ive have PCOD was diagnoised 23 years ago always struggle with my weight x

Im 210lbs 5 ft 2 and 42 Im not eating 16 + calories I need to lose another 81lbs so Ill stick to 1300 for another 14lbs Thanks

The way to lose weight is to eat clean not to much saturated fat foods and alcohol Maybe add things to your food like a sauce or bigger cereal portions a glass of milk etc :)

Ive been eating 1200-1350 a day for 11 weeks and lose 0.5lbs to 3lbs a week this week was 0 :sad: and I have been so good If I ate 1500 calories a day I wouldnt lose weight it maybe because Im 42 have yoyoed weight on and off ? My BMR is 1628 my TTDE is 2229 so -20% would be 1673 calories I am quiet active have a bed &…

Mine says 1884 light exercise and 1609 seditary :noway: gosh Ive been eating 1200-1300 Ive upped it to 1460 this week as I didnt lose last week and was 100% :( x Thanks

Thanks so why do people keep saying eat 1200 ? I also find if I go over 1300 a day I dont lose much? It maybe my 2o years of yoyo 'dieting' now Im on here Im trying to change to way of living,or could it be im 42? You guys how many calories do you eat ?

http://www.healthstatus.com/calculate/cbc Remember it depends on the intensity you work at x

ah sorry BMR thanks

:sad:

Hi I had 100lbs to lose lost 19 in 10 weeks on mfp looking to lose 56lbs at least by 22nd December my wedding........ Finding today tough so looking for new mfp xx Good luck youll do this

Hi was she planned? Alot of men dont realise they arent the centre of attention anymore (NOT ALL MEN) my ex husband was like this with our 2nd daughter it was awful I left him when she was 2 that was as hes an alcholic but he never really interacted with her until she was 1....... You need to ask him whats up x

Thats amazing super well done xx

Thanks guys didnt get it gladly ate normal cal intake next few days lost 1lbs so Im going to stick at eating if theres sickness in the house as you say I need to fuel my body

Thanks :) I feel better for the porridge. As you said eat if Im going to get I will.............x

FITBIT I purchased my brand new and it wont sync all the makers say is keep readding programme? For £80 Im abit disgusted with the replies.

Hi Im no expert but I struggle to lose on calorie counting Im losing slowly but its getting the whole thing right Calories too little or too many you wont lose Protein carbs sat fat water exercise Im just doinf 1200-1300 cals a day dont eat exercise calories some weeks I lose 0.5lbs others 3lbs? How many cals are you…

Hi ive added you I HAD 100lbs to lose 24th Jan Ive lost 16lbs so far a lifetime yoyoer but changing this take it a day at a time find the best mfp support buddies and come here everyday and you can do this look at it in small steps not 100lbs x

You can eat them all mentally yoir probally choosing not to in fear you wont lose weight,I know many people that get trapped into this thinking,if you are trying to lose weight then you know you can eat more calories,so therefore need to find healthier options I know you had sugar free b pie but it will still be sweet,next…

I have pcod it started with no periods I also was pregnant once knew it preg test was neg had scan was 7-8 weeks pregnant x

Thanks for replying I have diet coke and vodka only 2-4 fri and satd after dinner I lost weight ok on weighwatchers and drank the same,I just never lose well on calorie counting :( I will cut the drink out and see next week what happens :drinker: