sandown12 Member

He won't go to any counselling at all he doesn't do talking He won't get married just us & witnesses I asked I think he simply doesn't want to marry me , I think it's me as he quotes I've always wanted to get married but when ours was booked he wouldn't talk about it at all not once ? This effects my weightloss efforts as…

I was married 16 years with my ex 10 married but his drinking became awful I left. To me it's commitment it shows me he truly loves me , he's has a lot of relationships before me most got to 3 months then he'd end them then there was a 4 year one which was open then an 18 month one for sex his admissions I wanted to go to…

Research your TDEE -20% of it and it those calories Exercise well a lot of us make ourselves with very busy lives so as said find something that you like Zumba is great , walk 60 minutes everyday Swim As said forget 20lbs 15lbs if you exercise you'll tone up and can eat higher calories won't feel deprived I was skinny then…

Remember calculating exercise is really difficult When working our TDEE out we shouldn't put in hard exercise if it's simply just 1 work out a day for 6 days, hard workout is hard not just 30 minutes aerobics etc I eat 100 calories over my BMR I exercise 6 days a week but one 45-60 minute intense Zumba session I've a…

Haha ;)

Haha your my weightloss fairy god mother :)) xx

I don't think anyone should see eating any food as a cheat This is a reason for upping your calories amongst others, no food us cheating in moderation or on allowance My mind sets changed in 4 months after 23 + years of yoyo 'dieting' I'm not hungry never feel I'm missing out deprived or feel I'm cheating This has to be a…

I was on mainly 1300 went to 1500 lost 1lbs then to 1600 list 1.5lbs next I upped them to 1649 lost 1 lbs been 1700 this week weigh ins Tuesday I do Zumba class 2x week wii Zumba 2 intense 4 times a week I'm not sure to stay on 1700 or increase to 1750 then 1800 I've started strenght training low I'm now 203lbs My BMR is…

Water ..... Totm ...... Sodium ...... Life Make sure you eat enough ignore the nasty scales get back on it and be proud your doing an amazing job ;)

I started at 229lbs I was on 1200-1300 a day after 12 weeks it was 0-0.5 loss a week doing Zumba 4 times a week My buddies on here said up it as I felt ill hungry etc I joined the group Eat more to weigh less I've gradually upped it to 1700 gross I never eat exercise calories I've set my calorie goal first number to 1700 &…

I had my first mirena in 2005 Second one in 2010 In 2010 I did weight watchers 17 weeks in Id lost 35lbs I had my mirena removed as it expired on 5th anniversary I had a new one I stuck to plan still 100% still walking a lot and Zumba 6 times a week and it took me 23 weeks to lose just another 22lbs I hadn't had one gain…

Your not eating near enough LOok for your BMR & join the group Eat more to weigh less

Never use the word Diet or Dieting

iSNT IT MORE IMPORTANT FOR YOU TO LOVE YOURSELF THAN ANY OTHER PERSON TO 'FANCY YOU' ?

I sadly have spent 25 years yoyoing lots of weight on and off 10-60lbs chunks Ive had a hard life wont go into details which lead to depression and comfort eating In 2010 I lost 57lbs in 8 months through weightwatchers at home alone and zumba I tore my knee ligaments went away holiday at christmas in 2011 I regained 42lbs…

after 25 years yoyoing on 'DIETS' I found here :flowerforyou: Im 16 weeks in 25lbs down 19.5inches down and I love Zumba Ill join the 12 week challenge :) Good luck guys xx

You can lose 7lbs but if you 'diet' to lose it you will enter a cycle of yoyoing At 17 I needed to lose 7lbs I didnt I was only 108lbs but I went on my first 'diet' Ive spent 25 years yoyo 'dieting' until now. Those 7lbs turned into 100 and thats easily done lose 50lbs gain 60lbs lose 60lbs gain 70lbs. The only way to do…

I had a horrendous headache/migraine for 5 days my first 5 days when I started You caught your cold 10 days before symptons Your body will hang into water if you've a temperature , eat to plan lots of sleep avoid exercise, get well I lose more weight when I don't exercise but it makes me :)) and toned /fitter Get well soon…

Tough Love Your brother ...... 15 years ago my brother stated with us never again he was fed he used everything in the house I gave him money etc not a Thankyou not any money ...... My mum had a word he went. Last year he wanted to 'rent' a room we just brought a gust house, he got impatient as there was delays he then…

This is my last response & view of my post I'm not leaving He's simply insecure All you who tell me to run take a look at your relationships look back after 9 years together and then you can give advice if you've experience of this subject I never tell people what to do I never give advice unless I've 1st hand experience…

Come back after 9 years with your husband 3 children a business ill parents and you are still together ill then say your justified to give a unthought about reply.

Haha why's that because you know him I'm sorry but I'm asking for this to be locked now as 4-5 people only have made sense have experience ADMIN PLEASE LOCK THIS THREAD Thankyou

Relate friends have gone and it wasn't good , so tbh in all honesty is your relationship now perfect? There's nothing wrong at all ? We have been together longer than most marriages, we've been through a lot of awful stuff most relationships wouldn't survive. No marriage doesn't change most people I was married with my ex…

1.join the group Eat More to weight Less. 2. Never use or think of that evil word DIET It causes failure before start as it feels like restriction . 3. Get good mfp friends who don't heckle you for eating a bit if 'junk. 4. Take one day at a time. 5.Measure don't just weigh. 6.think of Christmas 40lbs off or 40lbs on.…

I have covered this He's 150lbs 5ft 10 a builder toned and fit Zumba costs me £24 p month I don't neglect him, I spend most my day with him we are self employed The children aren't young 17...13 our daughter is 7 she's his responsibility as well as mine I never go out other than Zumba and coffe with my mum or friend He has…

I think if you are going to reply then its best if you read all my responses I HAVE TALKED TO HIM HE TOLD ME HE MISSES ME HES ONLY LIKE THIS WHEN I LOSE WEIGHT IM NOT CHEATING OR LYING IM GOING TO ZUMBA AS ITS GOOD FOR ME I DONT LET HIM TELL ME WHAT TO DO,I GO AHEAD AND DO IT WE HAVE TALKED I EXPLAINED THIS I CAME ON HERE…

Thanks hope its as good or better have lots if inches to melt x

Thankyou I started Zumba again 4-5 weeks ago so has helped I walk a lot and do Zumba 5-6 times a week x

I have said I do say this & I always go tantrum or not, he goes off for a few hours it's good as time apart helps us grow I would never not go to please him and never have.

Have you found out your BMR & TDEE Your calories are too low Join the group Eat more to weigh less Also mix your foods about your body gets used to what you eat and weigh & measure everything x