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I am thinking about joining optavia, how do the meals taste
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I am currently trying to only eat 1600 calories per day. That is with me looking at the whole TDEE and BMR calculation, which supposively based on that I should eat between 1700-1800 calories per day. I only put in that calculation that I do five hours of work outs per week, however I normally do more. And thanks for…
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Sorry I am still getting used to how to post.
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bump bump need answers, so trying to get to the top of the list!
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It seems as though from the calculators that I should eat about 1700-1800 calories per day depending on which workouts I do throughout the week. Thanks for everyone's help! I will try this method for awhile to see how it goes!
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@WBB55 I really like that idea actually and I think I may try that and see how it goes.
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Thanks a ton! I will visit those sites and calculate it that way!
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I am 26 years old and I am 5"3.
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bump
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Awesome @BlueBombers-- that gives me some hope. That I don't have to eat so much less to not gain.
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bump i really need answers lol
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A little kid at the soccer game on Saturday told me that I looked like I needed to do some exercise.... My son is on his soccer team and got extremely defensive on my behalf.... LOL
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Yes I have two!
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Built
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I wish I had a problem with not being able to meet my calories for the day.. I would have lost much more weight by now lol....
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great job!
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No, do not swing that way!
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Awesome thanks! I will have to try this!
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This ^ Same question from me?!?
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Love this idea!
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Wow! Congratulations! You should be so proud!
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I actually LOVE this idea. It gives me a 2nd look at how much the meal I choose will "cost" me, and will have me thinking twice before eating the food that is the worst for me. However, in the event that I choose to still eat it, I pretty much already have an estimate of how much working out I would need to do (or walking…
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Recently, 7 days a week but typically six days. I switch it up jogging, elliptical, treadmill, dancing, Zumba walking, hiking, strength training on occasion but not hard core until I hit my goal weight on the scale
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You are beautiful but I have to pass cause I do not swing that way :)
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Flexible
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AWESOME!
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@Lavon_G Very pretty eyes and love the hair!
