paulettei

2 cans black beans, drained 2 cups chicken broth - Swanson Natural Goodness is excellent 2 cups salsa - use your favorite brand from a jar or container of fresh from the produce section Juice of one lime Sea salt and freshly ground black pepper Greek yogurt & chopped cilantro Combine beans, broth, salsa, and lime juice in…

3 oz hamburger with pepperjack cheese, lettuce tomatoe avacodo and canalope. 417 calories! Thank goodness today is Zumba night!

Dont quit. I do it about once a month too. Just jump back on the horse and keep going. We all do it at some point. One good thing to do is find a low cal brownie recipe. I use the Splenda Brownie recipe. It's like 85 calories and gets rid of the chocolate craving. Good luck!!

I dont have as much to loose but I know where you are. 4 years ago I was 5'7" and weighed 292 pounds. I was in congestive heart failure, I had sleep apnea, and on 3 different blood pressure meds. I decided to get the gastricbypass done. Now I am NOT promoting the surgery, but if it hadn't been for it I would not be here…

i don't know anything about Kettlebells. My local YMCA offers a class and I was thinking of checking it out. I go to a zumba class 2 days a week and I love that. You can burn up to 600 calories per class. I am totally addicted.

I love swapping recipes and I have a great dessert. Cherry Clafouti. 1/2 cup 1% low fat milk 1/2 cup part skim ricotta chesse 2 large eggs 1/2 cup splenda granular 1/2 cup flour 1/2 tsp pure vanilla extract 1/2 tsp pure almond extract vegetable oil cooking spray 1 sup fresh pitted cherries (I use the Dole frozen ones and…