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AMEN to the timing post!!! (but only if you're hungry)
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Maybe eat it as a side dish with some nice grilled shrimp or chicken? Only eat half a serving? Think of it as good fats and move on (and eat it)? Just a few thoughts...
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8 oz vanilla almond milk or skim milk 2 T instant coffee granules mixed with a bit of hot water to dissolve it 1 packet Stevia ice Put all in a blender. Yum!
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Awesome! People tell me I look decades younger now. :smile:
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Thanks, everyone!
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Nice story! The pictures say they've been moved or deleted though.
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I have followed my new exercise program for 3 weeks now. :smile: I'd been slacking and gaining weight.
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Great job!!!
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Thanks, everyone! If you want to add me as a friend, go for it. I don't post my journal though, as I use different tactics. However, I do post my exercise journal, and I try to comment regularly. :smile:
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Hot mama!!!
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GREAT!!!!!
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NICE!!!!!!!
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I am interested in this also. I know it has to do with your food intake mostly.
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GREAT! I think it looks like you lost more than 60 pounds. :smile:
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GREAT JOB!!!!!
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My biggest piece of advice, after running my first half last year, is to train for maybe 14 miles as your long run (or more). I only trained to 10 miles, per the program I was following, and it was tough to get those last few miles out. Definitely also train with aides...GU, Gatorade/water mix, Swedish fish (what I did),…
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Beautiful!!!!
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GREAT JOB!!!!!
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Nice!!!
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That's great!!!! Sounds like you're confidence is soaring too. :smile:
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Nice job!!!!
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WOW!!!!!!
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The jury's out, but this study shows that sugar is mostly likely not good for you: http://www.webmd.com/food-recipes/features/health-effects-of-sugar However, if you are SOLELY concerned about the number of calories you're eating, then I guess it doesn't. If you're concerned about your well-being...diabetes, heart attacks,…
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Thanks for all the advice. He said he wants me to start doing this now (I think forever) since I am young (31), and it's easier to make that change when younger. Plus, then I won't end up with all those health problems later on.
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Thank you for all the advice! I think I will check out more clean eating books and the South Beach Diet to see what will fit best with my lifestyle. I know I've not done too well with sugar this past year (eating more than I should), so either or both of these should help. I'm sure they'll help with my waist line too.
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I can do this type of thing. He didn't give me a number as to how long. He suggested Atkins or South Beach.
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Can you please explain the smoothie concept? I've done green monsters with spinach. Is it the same idea?
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Sugar does matter. It is addictive, and if it's not used, it'll turn into fat (or so I've heard). It's good to try and cut processed sugars of all kinds. I haven't done a detox, but I am sure I could benefit from one.
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I would say as long as it's treated as a treat, it's okay. I know the calories seem to be okay, but what they put in their food is quite questionable. If you're looking at just cutting calories to lose weight, then whatever works. BUT if you're looking at getting healthier inside and out, I would limit it a bit more. Just…
