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I did part of P90X3 last year and liked it. I didn't do all the strength since I didn't have all the equipment (sturdy pull up bar), but I did enjoy most of it. Thanks!!
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I used to be a coach but quit when my life got turned upside down (long story). How much is the 22HC program? I have done one of the workouts On Demand and found it to be challenging, but in a good way.
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I have a ladder, dumbbells, and a pull-up bar (but no door that's sturdy enough for it). I just didn't want to have to pull out the bench. Also, I'd prefer something that's not terribly long. I know...lots of criteria. LOL
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I am having trouble too, as I have gained back 15-20 pounds of my 100 pound weight loss. I think what I am going to do is start over today with just 1-2 things I know have helped me in the past. I am going to workout today and not have any extra junk food. Baby steps. One day at a time. Plus, the fact that I got rid of all…
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You look great!!!
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Fabulous job!!! I hear you on gaining and having to take it back off for pregnancy, but it is so worth it!
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Love the pictures and story!!!
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Fabulous!!
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My first go around losing weight (before I had my last baby), I did a lot of walking DVDs (Walk Away the Pounds), Biggest Loser DVDs and Turbo Jam. I did eventually start running, but you absolutely don't need to do that.
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The program I am doing now touts "Muscle burns fat," which totally makes sense to me. I would say it definitely won't hurt to strength train with your cardio.
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Me! I have done it twice before...once by itself and once with a combo of Turbo Fire and training for a half marathon. The last time, particularly, was when I was in the best shape of my life. (I gained back a lot of weight through my dad's illness/death and my fourth pregnancy.) I just restarted it and am on week 2. I…
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^^^This! I am running my second half in May. Good luck to you!
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Love, love, love this! Way to go!!!
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You look fantastic!!! I love your story too and goals for the new year! :heart:
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Fabulous job!!!!
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Great work!!! I find that losing weight tends to make people look younger, and you are the perfect example of this!
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bump
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Thanks, everyone! Just wanted to let you know that it was in August 2012's issue. :smile: I have since had a baby and am working on getting back down to where I was.
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Thank you!
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Wonderful job! Keep up the great work!!!
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That is a wonderful story! I am very sorry to hear about your wife. The day you decided to make a change was the day my dad had a heart attack. He was 55 and a severe diabetic. Two days later, we took him off of life support because he had been without oxygen for at least 30 minutes, and he only had a 3% chance of…
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Wonderful job!!!!
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Wonderful job!!!!
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Fantastic!!!!!
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Wonderful!!!!!!!!!!
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Erase the extra spaces. Congrats!
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I agree. I do eat white potatoes, but otherwise I think these are good. Pre-baby, I lost over 100 lbs doing these.
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I was 277 pounds when I had my first c-section. I eventually got down to 147 pounds (having had two more c-sections in there). My belly got a lot smaller, but I did still have a little pooch. I think I've always had a bit of a pooch though. The flap wasn't nearly as noticeable. I've seen pictures of people who have gotten…
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Good idea and good job!
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When actively trying to lose weight, I was burning 8-10 calories/minute.
