sharhappy

Hi For me I just stick with one scale.That way I know when I'm losing. The number isn't that important just your progress.Good luck!

Crustless Strawberry desert 2 1/2 cups of water 1 box of sugar free Jello( strawberry or your favorite) ! box of sugar free cooked vanilla pudding mix 1 quart box of fresh strawberrys cleaned and sliced (sprinkle with Splenda or favorite sweetner) add both boxes to the water and on medium heat bring to a boil stirring…

Hi Diane I wouldn't try that myself seems to me that would put you way over your calorie amount and cause a weight gain? I only know the older you are the harder it is! I just plan to use some of my calories in the evening because I know me and I'll crave everything in sight. :ohwell: I sometimes go over my carbs but I'm…

Hi Sue I've been a member a pretty short time but learned right away to eat all my calories and also my excercise calories. It dosn't compute in my head but I lisened to everyone else and I started to lose weight. I have problems walking but do as much as I can. For me I've always been a night eater so at first I still…

Love this poem!Thanks for posting it! shar

Don't Quit When things go wrong, as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must, but don't you quit. Life is queer with its twists and turns, As every…

Hi I just joined the group also but started My Fitness Pal in january. I thought eating my excercise calories also defeated the purpose. Now I understand that my body needs the nutrition that I excercised away. I've lost 24 pounds on a 1200 cal diet but now they say to increase my calories to 1350. Now that scares me…