pecanpiej

So uplifting. Thank you for sharing.

You are not alone. We are all in this together. Stay connected so that you don't feel alone. We will talk to you and support you and you can support us.:smile:

Hi Dawn, I am Judith. I am a 62 year old Grandmother who lives in San Diego CA. We have beautiful weather, but like you, I like to exercise with friends. Unfortunately, at this age many of my friends have given up and don't want tot exercise. So finally I decided to try to find an exercise that is fun for me. I found…

You can do it. I know it seems overwhelming, but it will be worth it. Have you tried Sensa? It helps me a lot. Also I find putting several vegetables into the blender and blending with water really helps curb the appitite. A good blend is apple, cucumber, spinach and either bell pepper or carrots. Just blend and drink.…

Hi, my name is Judith. I joined two days ago. I have 75 pounds to lose. I lost that amount many years ago and kept it off for 5 years. Then I gained it back over many years. I am tired of carrying all of this weight around and it's affects on my body. I am 63 and most people are surprised and say that I look younger. But I…

Make sure you are drinking enough water. I have heard that if we don't get enough water it can really affect our mood. Don't give up or be discouraged. Baby steps. You can do it!

Thank you for sharing. It is a lovely and enocouraging verse.

Well, I am new (just joined yesterday) and for the first time in years I feel that I might actually be able to do this. I have already made some friends and am very happy about that because the wonderful friends that live near me don't want to work on their weight and I need to be in a group who haven't given up. I am…

Remember, when people say mean things to you, they are not really talking about you, they are telling you about themselves. Never ever waste your time on earth with people who are willing to step on your neck to raise their own self-esteem. Beauty is in the eye of the beholder. I have lived a long life and have never met…

That is so encouraging!

I just found this app today and am excited about using it on a daily basis. I am gong on a trip soon with a whole class of eighth graders and want to have enough energy to stay up with them. Plus I think it will make me a healthier person. It is so hard to get the weight off, but I have done it before and now I want to do…