luv1another

I just wanted to add...to the people who told me I could NOT be burning 700 calories doing a jog your wrong.... did you factor weight? for my weight it is quite easy to burn that many calories. I am glad I went and found a few places to check it out...I am over 100kgs so according to this site and others I ooked at 700 is…

well done :) my hubby and I are doing the couch to 5k program on the treadmill but running out in the open is harder...we will get there eventually we can now run 28 minutes on the treadmill and next week it will be the full 30 minutes :) I am sure you will get down to 25 minutes :)

I just found this article which may be helpful ... http://thyroid.about.com/od/loseweightsuccessfully/ss/dietsecrets_7.htm?nl=1

I also have hypothyroidism, I have no idea how long I have had it...took 2 years to get meds about right and I still dont have it quite right. after drs discovered it, they told me it was probably the cause of my depression (thankfully been off antidepressants for 2 years). One dr told me once I was on meds the weight…

I am losing weight on the herbalife shakes and with the personalised protein powder added they keep you full for hours sometimes I even forget to eat a snack. They are balanced and are not full of sugars and salts like some other brands you buy from chemists. They have their own scientists and Dr's who work on the right…

to those who keep saying my Doctor knows me, last time I went he told me 1200 calories was good, this time he said 800-1000 I have had to ask both times about calorie intake. He has never actually sat down and explained or shown me. It seems to me like the duromine was his answer to being overweight. Dr's DO NOT KNOW…

I am using an iphone app called pedometer to measure calories burned for just the run part on the treadmill I am registering around 5kms or just over with the walking. warm up and cool down I don't add that I turn the pedometer on when I start to run and turn off when the run part is over...the last run was 5.2kms and I…

It was on Dr oz here in Australia the other day and they showed how coconut oil is short chain and other oil was long chain and how that affects the blood the short chain is absorbed into the blood but long chain causes the blood to thicken. if you do a search on the dr oz website there are a few things there...I would…

mine was a horror story and probably not what you want to hear... I had a small cyst on one tonsil so they decided to remove both....I went down to Perth and had someone look after the kids. Was planning on being back in a week. so we went in on the day they told us to had heart checked etc etc...then get told they cant do…

thanks everyone... yes I had my thyroid checked along with other stuff before the Dr put me on duromine...the level of thyroid was slightly high but the dr said as long as I am feeling fine to stay at that level and we will do another check in 6 months. maybe a nutritionist is the way to go...not sure if there is one in…

Thanks... I am currently doing the weight loss challenge that herbalife run so am being weighed every Tuesday night they also took body measurements. next week they will take body measurements again and then again at the end. I have read recently about eating more calories and am trying to do that but it's seriously hard.…