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I have read that if you eat under 1200 your body starts to conserve those calories instead of burning them. I try to eat some cheese and lunchmeat or peanut butter and apples or banana in the evening when that happens. I save all my calories for dinner because Im the hungriest then but I find that I dont use them all. You…
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Im new to this site also. I have found some good recipes too.
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Add good high calories to your diet such as eating peanut butter with an apple, Your body works best when it is given the right amount of fuel. Try to add something little to each meal.
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I have that much to lose too. Keeping each other company and having "buddies" is a great way to encourage one another. Im here right along with you and everyone else.
