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Welcome Brother im new too helped me out so far
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pain is weakness leaving the body !
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congrats great job
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So Ill estimate 350 calories and call it a day I had a good week lost 10 lbs in the last 11 days so I deserve a few slices plus tomorrow is the Super Bowl and My team is in it good thing Heiniken light is only 99 calories
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I think it beneifts your muscles to have rest periods but if the work out is walking I dont see that hurting you
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Smart water has electrolytes I drink vitamin water zero
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I have 69 too. Always wanted a ws6 ta
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thanks You like Camaros ?
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The sodium scares the crap out of me
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Thanks Sharon Im going to check them out !
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Cro mags Sick of it all Sheer terrror OutBurst Breakdown Crown of thronz Wisdom in chains Killing time Trapped under ice mostly NYHC some punk Love Cash and pretty much a little bit of everything
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Ok cool thanks Im trying it in the slow cooker tomorrow hoping it tastes good next week Ill buy light dressing most of the rubs like mrs dash well they are kind of bland Im looking for good rubs or marinates that arent too bad for me some things I have found the nutritional values for like pulled bbq chicke
