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Hit my Goal
Ok I hit my goal and I have to say MFP was a huge help putting everything out there to look over helped me keep track and be honest with myself, Hit 204 lbs , My question : Should I now eat to maintain or should I go for it and try to get down to 195 ? Thanks for the support !!!
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Popcorn !
Every day I have Smart Balance pop corn its around 300 cal I put balade light organic butter on it for flavor I am looking to reduce the calorie of this snack and was thinking of getting an Popcorn maker (air Popped) any ideas of the best popcorn kernels ? where to get them ? It looks like the nutritional values are way…
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Chicken brown rice BBQ
1/4 Trader Joes Jasmine Rice 4.3 oz of chicken grilled on BBQ rubbed with mrs dash seasoning 3 tbl spoons of dinosaur bbq sauce all mixed together Calories 365 Carbs 46 fat 4 Protien 36
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how to figure weight lifting into my excersize
I do alot of different excersizes many arent listed in the exercize data base is there anyway to figure what I burn lifting weights say for 45 min workout . I know it must vary greatly just curious if anyone ha any ideas on how to figure it
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Healthy Burgers ?
I am a hamburger maniac ! any ideas for healthy burgers ?? also there was a new chain opening up that claims to be healthy burgers used to see the ads in the papers there was one in NYC but I can remember the name oif the chain
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Nutritional info slice of Pizza ?
Im just curious what the calories and other nutrition facts are for a slice of NY style pizza I know every place is probably different any info will be very appreciated The weekends I usually treat myself to some pizza or burgers Id liketo figure out the damage
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best pita?
Any one have any suggestions for the best pitas?
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Hello
My name is Mike from NY im here to learn some new ways to eat better and drop some lbs. I work out 3-4 times a week also do cardio 3 times a week for 15 min after weights and strength exercises Started at 221 lbs down to 216 so far, Got some good advice already on here and I have only been on the forums for a little bit ,…
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FLATBREAD PIZZA !
Trader Joe's - Shredded 3 Cheese Blend, 6/10 cup (56g) 240 cal damascus bakey plain wrap - lahvash wrap, 1 wrap 260 cal Trader Joe's - Organic Marinara Sauce No Salt Added Low Fat, 2/4 cup (250g) 60 cal 560 total calories bake at 350 till desired crispyness
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IS IT SAFE TO ASSUME ( MARINATE QUESTION)
I am making croc pot pulled chicken with Italian dressing today. I have the nutritional information for pulled chicken with bbq sauce the dressing is the same basically nutrtionwise, So I can use the pulled BBQ chk for my calorie count ? again if its a dumb question im sorry or if anyone has the nutritinal info for croc…
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Marinates ?
If I use a salad dressing as a marinade Say I cook chicken in a crock pot does the nutritional values still apply or do you loose alot of it or is it the same way it would be on a salad Im thinking of using italian dressing for a marinate for my chicken meals but im concerned about calories and sodium same question for…
