how to figure weight lifting into my excersize
MIKE1SS
Posts: 53 Member
I do alot of different excersizes many arent listed in the exercize data base is there anyway to figure what I burn lifting weights say for 45 min workout .
I know it must vary greatly just curious if anyone ha any ideas on how to figure it
I know it must vary greatly just curious if anyone ha any ideas on how to figure it
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