MIKE1SS Member

wow amazing !

Congrats! You'll do fine

I always lifted just never cared about what I ate or doing cardio I didnt think I was eating bad but after mapping it all out I was eating way too much sodium and my portions were nuts Im actually happy with my diet now once I get to 195 I can have a burger here and there and mabe a little more to eat to maintain my weight…

awesome

great job

Sheer Terror Wisdom in chains Sick of it all Killing time Replacements are my faves diggin trapped under ice right now but I dig anything from Glen Miller to Slayer

MEGADETH Tornado of souls

wow great job looking good

PB freak here too, Trader joes no salt added PB is awesome I eat it for breakfast everyday im going to look into PB2 thanks

best advice I can give is take a break sometimes my big guy had acid reflux and he would scream for hours, which can get to you . I learned to just let him cry and walk away for a few minutes or wear earphones also enjoy every second they grow fast mine are 2 and 4 and it went quick oh and look into the ferber method when…

I have smart taste pasta with a little organic butter it inst too bad feel free to check my diary for the meals today me and my sons made meat sauce to surprise my wife for valentines day still kept it under but barely

good for you great job

great job

after doing the math on the organic popcorn kernels I found the calories are about the same the sodium is much better however bc there is none

you can do it brother ! Ill do my best to help check out my daily food diary it might help GOOD LUCK

Trader joes has a organic light butter balade its called and its only 54 calories per tbsp it tastes good and saves some calories Nutrition Facts Serving Size 1 tbsp (14g) Amount Per Serving Calories from Fat 50 Calories 54 % Daily Values* Total Fat 6g 9% Saturated Fat 3g 15% Cholesterol 5mg 2% Sodium 70mg 3% Total…

sounds good and I guess we figure the nutritional info thats right on the bag and what ever we add gets added I think im going to grab an air popper I had oen when I was little My kids will dig it too

I did hear the same thing about the microwave bags I use the butter from trader joes balade its pretty good on calories etc... so tomorrow I will hunt some popcorn kernels any supermarket is good ? or should I hit whole paycheck I mean foods

Thanks im going to try it 1/3 is around the same as a microwave bag ?

Mine set active im a train conductor so im on my feet all day I lift weights 3 or 4 days a week and use the elliptical 3 or 4 days plus I chase my two little sons around

wowo great job and thanks for the sacrifices you have made please tell your husband thanks

black

the 95% lean dont always taste too good but I like the ideas you had Thanks

it wasnt heathy burger damn its driving me nuts

Im going to check out good health burger there supposed to be one opening here on LI Thanks I am going to give chk burgers a shot too

Thanks for the ideas, im going to look for bison burgers

I had them a while ago Ill try them again thnx

I have trader joes organic un salted peanut butter on traders joes golden crackers sounds like it sucks but its pretty good , I usually have 6 crackers with PB on them gives me energy and protein for my work outs

Flatbread grilled chk bacon shredded cheese and chipolte used to love it till I looked up the nutritional info its was just as bad if not wore than Micky Ds calorie wise

cool car brother, check out ny5thgen.com you might dig it I tried to find healthier snacks and food that I like also I watched the sodium to me that made a huge difference dont quit brother you can do it hell if I could you could good luck