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If you go to zumbacalories.com you can input your weight and the intensity you did it at. I put in 60 minutes and found out i burn 600 calories in an hour. I then went to my exercises under cardio and plugged it and saved it. So now when lets say i do 30 mins of zumba, i go to my exercises and then just put that i did 30…
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On my pinterest I am following a board of zumba videos from youtube. I barely started last week so my goal is to do about 3 or 4 videos that equal about 25 minutes. Ive always loved dancing cumbias, merengue..etc so i am able to keep up with the videos fairly easy. Im hoping to work my way up to an hour but so far I am…
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Hi I am also 5'4 and currently weight 166 and my first goal is to reach 140 which was my pre-pregnancy weight but my MAIN goal is to go down to about 133-135lbs. Im going to add you if you dont mind!
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sahm as well, im going to add you!
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Im going to add you!
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Hi there! I too am trying to get the baby weight off. I have a 14 month old and I cant believe I am at the weight I was when I gave birth. I hit up to 168 and then lost 12 pounds by the time i left the hospital. Bf helped me lose a few more pounds but then i stopped at 2.5 months due to my son having a milk allergy and…
