latoldy Member

Good morning all! Thanks for the inspiration to set some goals for March. If nothing else, I am going to ignore that little voice in my head that keeps telling me you "deserve a little ...". So often when I get stressed out I allow temptation to creep in falsely thinking I deserve a little treat. Too many little treats has…

So happy for you my friend! I have been emptying my closet slowly and starting to panic a bit because I can not afford to buy new at this time. The little I bought is already too big. I can not wait to see you in your new dress! You look amazing! On a lighter note, I overheard a church friend tell someone that I hadn't…

I am with the thrift store idea. I went from a size 2x to a size 14 already. Since my pants were falling off I bought a couple new ones two weeks ago in size 16 now they are too big already. Opt for gently used and save yourself from throwing out too much money. 48 pounds lost and 40 more to go. Then a shopping spree!

Oh my goodness! Awesome news! Your hard work made this possible. Before long you and Ed will be out dancing the night away LOL. So happy for you!

As usual your post come at the perfect time for me! I was feeling a bit discouraged this past week. There is so much conflicting information out there that it can be a bit confusing. Is my weight loss as fast as I want it to be? No. Do I feel better? Yes. You are an encouragement to so many of your sisters. Thanks for…

Raleigh, NC area go Wolfpack :wink:

Stunning! What an amazing transformation. Your hard worked paid off. So proud of your accomplishment. You look awesome!!!

My favorite on you is #4 I love the colore and cut on you!

I have only been here a couple of months. My food diary is open and feel free to message me if you would like to have any of the recipies. I do not log in my daily exercise.

I was brought up not only to have to finish my plate but that if I did I could have desert as a reward. Here I am a zillion years later and still struggle with forgetting to eat just until I am full. We always use small plates for our meals and measure and weigh portions....but guess what, I still forget almost daily to…

Benefits of green tea There are four primary polyphenols in green tea and they are often collectively referred to as catechins. Powerful antioxidants, catechins have been shown in recent studies to fight viruses, slow aging, and have a beneficial effect on health. Clinical tests have shown that catechins destroy free…

I am going out for sushi tonight. I love sashimi (no rice) and fill up quickly. The best roll to get is Naruto Maki It is a very thin slice of cucumber that they roll crab meat in it and while it has a tiny bit of cream cheese, it far outweighs the white rice. Also, order Edamame (I ask for it with no salt). I can munch on…

Thanks for the information! I will be getting my yearly blood work in the next couple of months. Until then I will make sure to eat bananas :heart:

I own a boutique

Great smile!

Great ideas, thanks! I have been adding a tablespoon of fat free sugar free yogurt to make them creamy, along with fresh fruit, fat free milk and coconut extract. I'm going to try some of these suggestions out. They sound delicious!

Take a look at the Duke Rice Diet. It works for the short term weight loss but; onve you start adding in regular food the weight will slowly come back. People have spent thousands of dollars to stay at the "house" for a few months with remarkable results. Unfortunately many of those people put he weight back on once they…