icefirekitty Member

This was such a simple wonderful explanation!

I really recommend the book "what to expect when youre expecting". It will answer any questions you have, and is way more informative then your obgyn will be. That was my bible during my pregnancy. Since you are past the first trimester you should eat about 300-500 calories for the babyy :) keep up the exercise, it will…

I like that idea!!!

sounds good!

bump!

bump!

ooh sounds so good. either the chicken fettucine or the pomodoro. yum!

bump :)

Hi, my name is Sarah. Im 20 years old, a nursing student, with a baby girl that turns 5 months today. And i cannot control my eating. I have been working out 3-4 hours a day, but if i eat one of my "favorites" i start craving more and more and consume m&ms, chocolate chips, chocolate protein bars, brownies, a couple big…

thats me. :[ If i have my meals planned out the day before i can stick to it. But i throw in my "cheat" meal, even if i keep it within calories, the junk just makes me crave more junk. and then i try and cram in all my favorites thinking "i'll restart eating healthy tomorrow, and i wont be able to eat it". Its crazy. I…

I'm 20 and trying to lose 20ish lbs :]

Im 20, started using MFP after having a baby, helped get all that weight off. Now my goal is to lose 20 more pounds, and then start building up muscle :] Also to become a runner - still working on learning to enjoy it though XD

I love jillian michaels! I did 30DS, 10 days on each level. here are my results. i lost 8 lbs, went from a size 13 to a size 9, and lost 10.5 inches. waist: 2 inches belly pouch: 3 inches butt/hips: 1 inch thighs: 1 inch each calves: .5 inch each chest: 1.5 inches I also did ripped in 30 with the same results. And i just…

I always said my body wasnt made for running. if i ran down my driveway i thought i would die. but i downloaded an running app on my phone and started running around the block, walking around the corners. i could only do a 1/3 of the mile at first. Eventually after taking out my breaks i was able to run a mile. Then i…

I have the no more trouble zones, along with most of Jillians other workouts... this one is mostly strength and abs. unlike her other videos, there arent multiple levels. Its still a great video. Maybe increase your handweights as it gets easier on you :]

www.skinnytaste.com

im 5'5 and weigh 138. I want to get down to at least 120, i have a bunch of fat left over from pregnancy im trying to get rid of. So in my head my goal is to workout and burn as many calories as i can to lose weight. I binge at least once a week, which im trying to get selfcontrol over. Im also breastfeeding, so all the…

I have my calorie goal set at 1400. my calories burned through exercise range from 300-900. Should i always eat back ALL the calories? or just half? I feel like i would be negating my exercise.

you can add me! :] it really helps to have friends on here to keep you motivated

You can add me. Im working up to being a runner XD i've been able to run 6 miles so far... but i keep pushing myself :] ill be running my first 5k in november :] never thought id even be able to run that!

OMG. I have done the worst binging lately. always at night after dinner. a 90 calorie brownie. double chocolate protein bar. handfull of chocolate chips. or 2 or 3. another brownie. a PBJ. its like i can't stop! i dont know if i should just not eat after breakfast and save all the calories for late at night, or what. i…