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Wow! Well done, you look amazing and should be SO proud of yourself!
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It's recently become a legal requirement in South Africa.
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Thanks for replying. Strange that you say my intake is mostly fruit and dairy. Only eat strawberries and blueberries in the mornings. But will review. Thanks for the advice.
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Logging accurately as I have a kitchen scale and weigh everything, as well as load the nutritional info from the products I do buy. I log as I eat so as far as I am aware it's pretty accurate. Doctor said my cortisol levels are too high and the diet of no grains as well as increased exercise may help with this. Thanks for…
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Hey there, Been at a calorie deficit for 6 weeks consistently, lost a little inn the beginning but none for the last three weeks. I'm on low carb as I recently (6 weeks ago) found out that i am intolerant to ALL grains (very sad state of affairs). I was encouraged to eat 'healthy' fats and I am feeling much better thanks…
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Thanks for the reply! Can't really adjust calories, already on 1200, so not sure if I could sustain going under that for a long period of time. I do mostly cardio stuff, cycling and walking the dogs (over long distances and at quite a brisk pace). Unfortunately I live in a small town and so don't have access to a gym where…
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South Africa =D
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Zoo biscuits, peppermint crisp, and French loaf with butter......hmmm
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Well done! I also just reached my "normal" bmi and it is a wonderful achievement! You look wonderful and so happy! Enjoy the fruits of your hard work! And thanks for the info regarding what you did to get to where you are!
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Hey there, I have the same problem! I'm only allowed 28g of sugar a day and that goes pretty quickly if I eat fruit! Sometimes my profile allows for 42g for no reason whatsoever. I have no idea how to keep within the sugar range but I figure if I'm eating healthy sugars, like in banana's and apples then I should be ok. Are…
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Hey there, I'm 29 and have 20lbs to go, add me if you like :D
