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Lincolnshire! Feel free to add me :happy:
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Hi, I'm in Lincolnshire in UK, will send a friend request. I have quite a long way to go on my weight loss journey but getting there slowly! :happy:
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It may sound silly but I take a 'fat picture' (basically me from the front and side, not breathing in!!) same day every month so that even if I don't feel like I have done very well or I am loosing motivation, then I can see what I really have done and it makes me want to carry on. Also, never forget the reason you want to…
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Great idea about the scales, think if I see increase on them it is just going to demotivate me. Scales are well and truly hidden!
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Thanks for all your advice. Hopefully it will be water weight, fingers crossed! I will certainly keep an eye on my sodium levels so thanks for the tip!
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Thanks for all your advice. Hopefully it will be water weight, fingers crossed! I will certainly keep an eye on my sodium levels so thanks for the tip!
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You look amazing! Congratulations on reaching your goal weight :)
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I was exactly the same. However, after a few weeks at this, I find that I am thinking about what I eat before I even see the calories adding up. It becomes a habit, and after seeing the results, I am motivated by my progress and don't want to go back. Never have I lost as much weight as I have with this so just hang in…
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That's amazing! Congrats :happy:
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Thanks for the help and advice. :happy:
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Think you have done amazing! I have only just joined MFP so need friends too! I have quite a few pounds I need to loose and so feel free to add me!
