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Should I be gaining weight when I start dieting?
I am slightly confused. I am doing a lot of exercise and I am eating just about my daily calorie allowance ( always under not over) and eating some of my exercise calories too but I seemed to have gained about 1.5lbs in a week!! Is it normal for my body to gain a little weight before I loose any? Am I doing this right? Any…
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Feeling low and need help
I joined MFP at the start of this year and was doing really well. I had lost some weight, was going to the gym and was monitoring what I was eating. Unfortunately, about 2 months ago I suffered a miscarriage which meant that I stopped at the gym whilst my body tried to sort itself out. If you read my profile you will see…
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Am I eating enough calories?
I am trying to loose weight and it seems to be coming off quite well for now (although I do know it can slow down). I am just a little worried that I am not eating enough calories and I don't want to do more harm than good. I always eat at least 1200 calories a day usually more. I also go to the gym every day (but Sunday)…
