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I finally hired a trainer and you MUST burn more calories in a day than you take in. If you would up your cardio to 30 minutes a day and then add your 20 minutes of strength training every other day plus cardio then I think you would see some changes. I am 42 and he wants my heart rate to be 145-150. I am sticking with…
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I would love to encourage someone with their weight loss journey! :smile: I finally topped the scale last November and I knew it was time to do something about it. I joined a gym and now I wonder why I waited so long! It is definately a part of my life now. I would always quit because I didn't see any results. But if you…
