trinitymel1982 Member

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This made me cry a little I hope you Dad recovers a little more each day. I realy needed reminding today that I am very lucky that I have only minor damage and a little memory loss (little stuff like I cannot read music any more or spell very well) and that I need to take better care of myself. or I am going have another…

I would say never but as I have been wrecking it with to much crap food it would be partly a lie! But I try not to as, My dad has only one leg, my little girl is hearing impaired and I had a stroke at 24 and 2 more and many TIA's since, so I always try not to. I know how lucky I am that I still have all my body parts and…

I have put this up before but I could do with a giggle at myself lol

hi I'm in the UK if you want to add me, I'm a single mum to mine are 9,7 and 5 though this losing and keeping off weight can be hard with little ones to look after x

north east UK any one feel free to add me x

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wow good for you x

Every one must be lol so much they cannot post there funny storys go on you know you want to ;)

thanks :)

I do this :)

I can sometimes only fit in 10/15min at a time but I can sometimes fit that in 4/5 times a day not loging that would be silly it sometimes adds up to 650 or even 800cal ! and some people can only manage 10 min at a time, due to there fitness lvl. because to someone who is fit its ONLY 10 min that dose not apply to everyone…

this! my chocolate go through the roof when my iron is low.

this :)

They all stole it from me! So I had no effort left for any thing but eating, thats how I got fat hehe :)

well I feeling much better as I have just been to the chemists and used the scales with a body fat monitor and I have gone from 48.2% to 39.4% !!! so hopefully the lb's will start coming off as well soon :/ think I am going to mesure every were I can think off not just my belly and hips.

THIS

I will start putting ingredients in individualy. I have been a little busy over the last 2 weeks so have probably used the quick click a little to much. I didnt do extra exercise to eat the the cake. I am trying to do at least 30 min exercise a day no matter what I eat. and as I want this to be a life change not a diet, I…

I will try the eating the set amount every day, my Dr said between 1500 and 1600 so I will try to stick at that, I have been trying to up my protein I'm eating a lot more lean meat that I ust to, and have bought dryed beans to add to soups, mash ect thanks for the advice :)

off to work now will mesure when i get home, I dont eat mor than a 3rd of my execise cals.

no nothing out of the ordinary. other than did a lot of gardening the other day and I havent done that for a couple of weeks.

nope I could understand it if it was :( yes my diary is public :)

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this :)

I dont get B12 shots weekly (had one today :( ) I get one about every 2 month (I get a monthly blood test to see if I need it as I have had blood clots) But I have to take Vit B and iron pills. these usaly work well, and my anemia dose not affect me to much, but as I have changed my diet my lvls are realy low. Its crappy…

you can add me I you like :)

I'm in the uk if you want to add me

I have just got a great one from Lloyds Pharmacy it was only £12 as there on sale at the moment (there usaly £20. it seems to be as good as the expencive one I lent off a friend.

hun it sounds like you need to go see a DR, as that looks just like a list I would have written when I had postnatal Depression. Have you tryed explaning how your feeling to someone who you trust ? I dont know where in the world you are but hear is a link that could maby help a little…

i'm not a expert on any thing (I have loads to lose as well ) but I had a quick look at your diary and your sodium is very high on some days maby it's water weight? if you want some support friend me x