iwannagetfitrightnow Member

I had a medical issue where I could not eat any processed foods. So for about 7 months I could only eat "real foods"... I cheated occasionally with cupcakes and vanilla icecream. I juiced a lot, ran couch to 5k, cut caffeine and lost ALL my cellulite. No alcohol either. I drank a ton of water. I also took high quality…

Some things that help for me: Make a fresh squeezed juice. Herbal teas. Really healthy snacks: homemade kale chips, sliced apples, berries and yogurt

Hi Welcome Back! I've recently cut out gluten for my autoimmune disorder. It's tough. I've found some good alternatives though. I really like baking with coconut flour and you can make muffins, pancakes, waffles and biscuits with it. They taste great.

Thank you for sharing your link to the tool!! : )

I haven't been able to check yet!! I am a little scared!

Great! I am not sure of my body fat %.. what do you use to test yours?

Thanks, I will try this! One of my favorite recipes ever is Thai Peanut Butter Chicken Lettuce Wraps You need: boneless chicken tenderloins fresh garlic big lettuce leaves (use butter or romaine) fresh lime peanut butter soy sayce siracha or hot sauce (optional) cucumber avocado fresh cilantro or mint white steamed rice…

Yep. I think this. A lot of people in our group have a metabolism where we can get away with not watching what we eat or working out consistently and still looking pretty thin (w clothes on especially); but our fitness levels and eating levels could definitely be improved. I also prefer the look of a more toned body than…

Alcohol is really hard for me too, like nearly impossible to cut completely since socializing seems to revolve around it! I am just trying to cut back to 2 a week. And instead of fruity drinks, just doing a vodka/club soda w lime or a glass of wine.

Try Matcha green tea.. it's a lot different than green tea bag.. it's a powder you mix so it makes a richer, espresso textureed type drink and it's ridiculously good for you. You can find it online. I don't need sweeteners for mine but honey or a little skim milk would probably be fine. Or maybe try the coffee with…

1. What's the cheat you are cutting out? candy 2. What's the alternative? fruit This is going to take a crazy amount of will power from me. I eat a LOT of candy and it's the number one thing I crave.

Hi everyone..! First, I wanted to say I will be doing a workout buddy/ pair offs thread soon for people that have the same goals, target spots, etc.. I will also be doing some good challenges each week, food and fitness. Do you have any ideas for challenges?

Do these give you any side effects or make you jittery?

Yep! I will let you know how the sunflower seeds work out.. my mom saw this on Dr. Oz.. apparantly everyone who had two teaspoons of sunflower seeds lost significantly more belly inches.

I love oolong tea and I had no idea it was good for weight loss. I am definitely gonna try this..

VICE: Reeses GOOD FOOD: Peanut butter LOL, I consider peanut butter healthy! We must have different standards of good and bad foods..

What's your name? Hi, my name is Meri Where do you live? Bellevue, WA What are your food vices/ cheats? alcohol, candy What do you think is holding you back from being in your TOP shape? lack of consistent working out, eating candy and drinking alcohol and not being disciplined enough in my diet and pushing myself enough…