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Couch to 5k - Who wants to get started this new year?
I completed Couch to 5k this past summer. It was an amazing experience for me. I struggled the first few weeks but was blown away that I could run 3 miles straight within 3 months. I loved it so much, but with a move across the country and starting a new job, I have gotten off track from my daily run. I felt so good after…
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Hi Everyone, please introduce yourself!
What's your name? Where do you live? What are your food vices/ cheats? What do you think is holding you back from being in your TOP shape? What's your favorite exercise? What exercise would you like to try this year? What is your biggest trouble spot? What part of your body do you like the most? What's your #1 fitness/…
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Do you work out in the morning or night?
I work out at night but I work typical office hours and some days it's just really impossible for me to even think about going to a class or the gym because all I want to do is sit on the couch with a glass of wine and watch tv. When does everyone work out and if you do work out in the morning, how do you make yourself get…
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ONLINE TOOL TO TEST BODY FAT
Hello everyone : ) If you don't have one of those fancy body fat scales or a trainer who can test this for you, here is the online tool. You will need to know your weight and height and a tape measure to do this. http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html. You can share them if you want, it's…
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Belly fat- Which foods bust belly fat?
It seems like many in our group have the same trouble spot- the belly! Here's a list of some fat busting belly foods that I am trying: 1. Sunflower seeds (roasted, unsalted) eating 2 teaspoons of sunflower seeds a day (My mom just told me about this, I started today and I will tell you the results!) 2. Hot Water drinking…
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Who wants to join a body fat challenge?
We will be starting this weekend. Please let me know if you want to join a body fat challenge. Thanks for the group members who suggested this idea. I will be compiling a list of everyone in the challenge first so please add your name if you want to join!
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CHALLENGE #1: WEEK 1
Hi everyone! I am going to start our group out with its first challenge. Each week we will have different challenges that let us become healthier and closer to our body and fitness goals. This week we are having a food challenge to kick off our group. Challenge: Choose ONE of your biggest cheats for food and pick an…
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Recommend your Body Fat Scale
If you have a body fat scale, please recommend the brand/style in this thread if you like it. Thanks. Also include the price if you can remember..
