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cginex Member

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  • been here for about a year but need more "friends" and people who i can motivate and can help me me out too! hit me up
    in Looking for new friends/workout buddies Comment by cginex January 2013
  • TRUE next person has sharted in their pants
    in True or False Comment by cginex January 2013
  • well my bmr is....hmmmhow do i find that out? wearing fitbit either on my belt or in my pocket of my pants (front pocket) had it for about two months what d you mean do my mfp and my fitbit goals match? thanks for the help!!
    in fitbit help please? Comment by cginex September 2012
  • thats good advice...as far as frame size goes you're right. thats what i was told. that i have a large frame, probably due to my swimming background. weird. my bad. as for the numbers, you are all right. i agree with what you said about your husband...sounds similar to me. at 191 i feel good, and my 38" pants that were…
    in what do you think my weight should be? Comment by cginex March 2012
  • thanks for the great advice everyone! doing greek yogurt, almonds, some hummus and plenty of grilled chicken breasts! i am about 199, 22% body fat...any recommendations for how much protein and carb grams i should be consuming to lose another 10-15 lbs and then get stronger in gym?
    in Need more protein but don't want powder Comment by cginex March 2012
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