-
low calorie slow cooker recipes?
Anyone have any good low calorie slow cooker recipes they can share?
-
Favorite Couch25K app for iphone?
Can I hear some thoughts/opinions on peoples' favorite couch 2 5 k app for iphone? which one do you like? why?
-
fitbit help please?
can anyone chime in on fitbit? for example...i have my daily goal set to 2000 calories per day....i am a teacher and apparently my fitbit is telling me (i am 6' 168 lbs btw) that by end of schol day I have burned already about 2200 calories. can this be possible simply being on feet and walkig around? seems like a lot to…
-
Workout recovery meal questions?
Hey everyone, I Have been skeptical to eat after a workout. My philosophy has pretty much been if i just burned say 500 calories cycling, why would I then go and eat say 300-400 calories? I have come to the realization that I need to eat after working out to replace my glycogen stores etc. My question is this....is there a…
-
what do you think my weight should be?
So i am having some difficulty trying to figure out what I want my ideal weight to be. I am 38, 6' tall with a medium to large frame (mostly due to my years as a competitive swimmer i guess). I have broad shoulders with a larger torso with shorter legs (if that means anything). My BMI tells me i am "overweight" at my…
-
beans for protein?
Am i correct in assuming that beans (kidney etc) are a good way to add protein plus fiber to a plain old garden salad? I get tired of eating grilled chicken as much as i do and although i know beans won't be as much protein should be a good substitution art times right? if so, what is a good bean to add to salads?
-
ISO 30's and 40's friends for some support. Friend me
Hey guys, I am a late 30's guy who has been active most of his life but due to a divorce a few years ago let myself ago, not just my weight but my health in general. I know I need to eat better and I know I can do it but to be honest some support will help a lot. I do like to cycle and consider myself a 'cyclist'. That…
-
Need more protein but don't want powder
I am not reaching my protein goals pretty much every day but do not want to resort to protein powder/shakes. Any suggestions?
-
< Triglycerides while dieting but eating protein?
I need to get my cholesterol down, especially my ldl, and my triglycerides down as well. I want to get fit in the process which I am working on. I have been told to eat a high protein diet with about 35% carbs. I am getting my protein from chicken, yogurt, whey protein, almonds, hummus, etc. Will this help me, assuming I…
-
Any cyclists out there?
Are there any cyclists out there? I consider myself an intermediate cyclist and would like to be "friends" with more cyclists so we can encourage each other. Friend me.
-
38/m needs support 2 get healthy and live longer for my kids
I recently got some results from my doctor that were not atrocious but nonetheless made me feel my age a bit. I am 38 and athletic but have let myself go and up to about 210 or so lbs. I need to eat healthier and generally lead a healthier lifestyle :drinker: . I need some help from others and of course I will reciprocate.…
