38/m needs support 2 get healthy and live longer for my kids

cginex

I recently got some results from my doctor that were not atrocious but nonetheless made me feel my age a bit. I am 38 and athletic but have let myself go and up to about 210 or so lbs. I need to eat healthier and generally lead a healthier lifestyle :drinker: . I need some help from others and of course I will reciprocate. Add me as a friend and lets help each other.

Angel_Eyes1975

Good morning and welcome I have been here a little over a week I believe and it is a great site with plenty of tips, tools and motivation. we can all use the positive support of others