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My husband travels and I am home by myself during the week. I usually have 2 WW meals per day. I always have a good breakfast to get my day started. Some days I have Subway salad and then leftovers from the weekend.
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Journal is open
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I try to eat at least 80 proteins per day.
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I don't eat flour & intake less than 40 carbs per day
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What is BMR & TDEE? I have a goal of 160 by Christmas
