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Hi, I'm Roxie I joined My Fitness Pal a while back but I have never been very active with posting. I recently turned 45 and I want to start a new journey. I am learning that just because your chronological age increases does not mean that life is over. It is just beginning. I want to begin again with less weight and a…
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That is absolutely wonderful!!!! Keep it up. One day at a time.
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I know exactly what you mean by the sugar addiction. It seems like sweets call out to me when I know it is no good for my hips. I have just started trying to get more fruit and cut it up. I put it in small to go bags for a few days with a tad bit of equal on it. It works pretty good as long as I am organized. Although, now…
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I love my zumba class and the people in it. It really helps to have an environment of others that push you just when you need it. My boot camp class is awesome. I think my teacher dreams of ways to torture our bodies but it works. So, kudos to both.
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Keep up the good work. Your test to move forward is definitely a testimony for me. Thank you!!!
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I think the main thought to keep in mind is the weight did not come in a day and nor will it be diminished in one day. We will have days that are up and down but we have to take our struggles in stride. If you put encouraging notes in the places that serve as your weaker points it will help over a period of time. If you…
