helenarhd

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  • american people eat a lot of junk food, the junk food is so cheap in america but in my country it is really expensive, For example a normal size pizza costs like 24 dollars at my country but not included with home service, with the service it costs like 10 dollars extra to get the pizza sent home. So i recommend that you…
    in This is why your fat Comment by helenarhd January 2012
  • What about nutrition shake ? you can make it the day before you go to sleep and put it in the fridge over the night ;)
    in Quick Breakfast? Comment by helenarhd January 2012
  • You are doing a really good job ! and i see great and big performance in theese pictures
    in 176 lbs lost, 74 to go! Comment by helenarhd January 2012
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