jswain34

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  • Totally agree with Gaucho. Try and keep as much of your muscle mass as possible, lose the fat. If you focus on losing your fat, you will lose "weight". (I hate the term lose weight). A calorie deficit of 300-500 kcal/day is a good starting point for losing fat safely without your body turning to stored amino acids in your…
    in Calories Per Day : Fat vs Muscle Comment by jswain34 June 2013
  • Flatout tortillas, La Tortilla Factory makes high fiber tortillas. I also get fiber from broccoli and almonds.
    in Need more fiber Comment by jswain34 June 2012
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