Replies
-
Something with a good source of protein. I like a post workout protein shake or bar. They have a pretty good selection at the breakfast or health section of the store.
-
Sounds like you have a good start going. I was told by a co-worker to walk at least 30 minutes a day and it will change your life! So I started that along with this site to help me keep track of my daily calories, and it's been very helpful. The big challenge I have is down time in the evening so that is when I plan my…
-
My experience with weight watchers taught me that I need to eat 5-6 small meals a day. Before, I would skip breakfast and eat a big lunch and dinner. I learned that smaller balanced meals through out the day really help keep your enternal furnace lit. For breakfast I like a lite english muffin with a low fat cream cheese…
