AliandTrev Member

I didn't pre log today but I am going to for tomorrow. Tomorrow is my long day at work so it's really important I do that to stay on track this week. I did pretty good today food wise. I didn't log any exercise today because it was just walking but I was up and around all day in my daughters class, out shopping and…

I prelogged my breakfast/lunch for today last night. I still don't know what we are going to have for dinner yet. I did good today up until my co-worker went and got shamrock donuts luckily that doesn't happen often so I had one and logged it.

I haven't taken my measurements, however I am currently at 192.6 lbs. I"ll set an 8 week goal of 180. Well poo I had to update that starting weight after weighing myself this morning.

Hi Ladies, Angie I completely get what your saying. I went back to work in Sept and completely fell of the wagon. I am up 15 lbs not quite as high as where I started from but only about 8 lbs under it. I got rid of all my clothes that were too big and had to go buy a pair of jeans. I refuse to buy anymore. I was feeling so…

I use 1 Tbsp

I put them in my smoothies, overnight oats and yogurt. They are full of good nutrients and help you feel full longer. I order mine from amazon. I use the Barleans Organic they are about $10 for 12 oz.

You don't sound awful, I completely understand that. I'm a 33 y/o stay at home mom of 2 kids ages 11 and 6. I started at 199 am down to 179 and want to get down to 150 and then I will reevaluate from there. Feel free to add me anyone.

I typically use it in my morning smoothies.

Thanks for that, I was wondering about the Flex. Thinking mainly that I wouldn't throw it in the washer as easily. I have know washed my FitBit One twice now and luckily it has remained unharmed by that. It did however calculate that I climbed 10 flights of stairs yesterday after it's ride in the washer/dryer.

I was diagnosed with PCOS about 3 years ago. While not insulin resistant yet, I am right on the edge of it. I take a cinnamon/chromium supplement everyday that does seem to help. I was previously on Metformin but the stomach pains were more than I could handle. Im not going to say it's not hard, cause it is but it can be…

Right Round-Flo Rida

Fantastic! You look like a completely different person.

5lbs lost 2.3% I will definitely beat this next time. I want out of the 170's.

SW: 199 CW: 182.6 when we started BL 4/22: 178.2 I am not thrilled with these results. I don't know what the issues is.

I got my 75 in, plus I added in had weights doing different arm exercises.

That is FANTASTIC! I haven't even gotten to go enter my weight yet.

Don't worry about it, just drink some extra water the nest couple days. It is just water retention from all the sodium.

Aghh the last weight in! I am going to do a workout at home just in case I can't make it to the gym later and then if I can well I will get another one in.

My trainer was explaining to me the other day that they day after usually isn't the worst soreness wise she was saying it hits about day 3. Now that being said I was sore the day after our session but I have been doing the squats everyday and other exercises she showed me but I am quite stiff today which is day 3 after our…

I have to do my 60 yet still today. Yes make sure your knees are not going out further than your toes.

I went to the gym and did C25K and 20 more minutes of walking/running on the treadmill this morning. Kids have a 1/2 day again so I will do some arm strength and my squats for today at home. This weekend will probably have to be at home workouts too since my husband and son will be camping all weekend unless Alivia goes to…

If you have a hard time with them, do them in sets of 10 at your kitchen sink. Put your hands on the counter to kind of help you keep your balance. You can do it.

Just did mine about 30 minutes ago

Oh yeah, I have day 2 of the squat challenge to do too.

I go through spurts with tuna, lately though I think I have had it 2-3 times a week. It's just so quick and easy for lunch Try the Fiber One 80 Chocolate cereal it's actually good I was surprised. I add raspberries to it usually but I forgot to take some out of the freezer today. I wish I had the determination you do to…

I am going to do C25K on the treadmill this afternoon and I will do some strength training with my hand weights, I won't get to the gym today the kids have a 1/2 day and we have conferences tonight. For breakfast I had FiberOne cereal w/skim milk, tuna sounds good for lunch and I put a roast in the crockpot for dinner…

Well I walked the kids to and from school and I did the squat challenge for the day. I think i'm going to go in my room and do some core exercises and a few arm exercises with hand weights.

I saw this posted all over FB today, I am in.

Happy Wednesday! I did not work out, I haven't completely decided if I will or not today I am sore from yesterday. I think threads about breakfast/lunch/dinner ideas is great. I am always looking for new ideas.

I only ended up walking for 20 minutes yesterday it was just a bad day. Today I met for my first real session with my trainer at the gym for an hour. We worked everything! I am going to feel it in my arms/legs tomorrow they are tired. I am not sure how to track it though I warmed up with 10 minutes or cardio and did it…