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Monday Weigh-in Day !
It's final weigh in time! How did everyone do?
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Over on Calorie goal
I am over calories today and well on one hand it concerns me but on the other I don't feel like I ate horribly and I did strength exercises with some jumping jacks in between reps so it doesn't give me any exercise calories added for the day. So I guess my question is does every one stay right at/under their calorie goals…
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Dinner ideas?
What's everyone having this week. I am in such a cooking rut nothing is sounding good to me right now. I have chicken breast, ground turkey, ground beef, beef roast and turkey burgers in my freezer at the moment. I also have leftover rotisserie chicken so chicken salad will be made tomorrow.
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Where is everyone from
So where is everyone from. I am in Southeast Michigan just north of Detroit.
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Monday Check In 3/25
2/25: 183 3/4 : 185.4 3/11: 179.8 3/18: 179.4 325: 180.2 Up a little this week but it was less than I expected so I am happy with that. It's TOM for me so next week I hope for a big loss. Already did Day 2 of C25K this morning plus another 35 minutes on the treadmill. Thinking of either doing 30DS or Biggest Loser last…
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Fitbit?
I know many have a fitbit and I want to get one. Looking at the 2 different ones the Zip and One, it looks like the only difference is that one will also track your sleep and stairs? Is this correct or is there something else I am missing? I highly doubt I would wear it to sleep so I am wondering if I would be better off…
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Calorie logging? HRM or machine
I finally remembered to wear my HRM today while doing the elliptical and recumbant bike. However the calorie count on my HRM and the machines were both very different. My chest strap for the hrm did connect to both machines. I'm not sure which number is more accurate.
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Anyone take Apple Cider Vinegar?
I just started it 2 days ago, i've been taking 1oz twice a day and was wondering if anyone else uses this daily as well. I was reading on all the health benefits and ran out and got some to try. I am really hoping it works as well as I am reading for allergies.
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Protein powder, how many grams of protein?
How many grams is too many at once. I didn't realize that it mattered but when I was looking at the protein powder at the store yesterday a man there had one brand with 26 grams per serving and then he saw one had 50 grams per serving and he said that your body couldn't absorb that much at once. I had never heard that, I…
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What kind of snack do you have after a workout.
After my bike ride tonight I had a piece of whole wheat toast with natural PB and a 1/2 glass of skim milk. I don't always have something after but tonight I was feeling a bit light headed when I returned home.
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How would you log this exercise
I have been doing these daily workouts in addition to walking/biking and doing C25K, but I am not certain how I should log them in mfp. If I did all these at one time would that be similar to circuit training? http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises
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Can't make it through all the running segments on W1D1
I have done W1D1 twice now, the second time went better than the first but I think I slowed down on the running. I can't make it through all the running segments without stopping because I feel like I can't breath. Should I keep repeating day 1 until I can make it through the whole thing? I do have asthma, but it is mainly…
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Heart Rate Monitor and Iphone
I just ordered a HRM with a chest strap, but does anyone know if this will interfere with my Iphone while I am walking/running. I read through the reviews and looked on google but I couldn't really find an answer.
